Entry sheep, to the mouth light, after chewing fragrant, after eating want to" said the sesame seed paste. Sesame seeds are the best in calcium supplementation. In addition, sesame seeds are also rich in unsaturated fatty acids and minerals, so the sesame seeds into the sauce, not only to cater to the baby's taste, but also the nutritional and digestive needs. Commercially available sesame seed paste will often add peanut kernels, because peanuts than sesame seeds do not know how much cheaper. There are also sesame seeds into powder and put into the oil boiled, so that the calories of sesame seed paste immediately doubled not to mention, the nutrition has also been destroyed almost. In fact, if you have a blender with a grinding cup or wall-breaker, it's easy to make a pure flavor of sesame seed paste, and the nutrition will be better.

By: Gleaning Dad Official Douguo Gourmet Certified Professional

Ingredients

Black Sesame Seeds 200g

White Sesame Seeds 100g

Flaxseed Oil (or other Vegetable Oil) 10g

Practice Steps

1: Pour the washed out white sesame seeds into the pot, and stir fry them over a low heat. White sesame seeds and black sesame seeds are both suitable for sesame paste, nutrition has its own advantages, so I use both. White sesame seeds have a slightly higher fat content, so I reduced the amount a little.

2. Stir-fry until lightly browned. The frying time is about 3 minutes, which is related to the heat, and the heat conductivity of the pan. Stir frying must not be too much fire, small fire slowly stir fry, but also to avoid frying too much, frying too much sesame seeds will be astringent and bitter.

3, the fried white sesame seeds out of the cool. Then continue to fry black sesame seeds. White sesame seeds and black sesame seeds are fried separately, in order to make it easier to distinguish whether they are fried or not.

4, the cleaned black sesame seeds into the pot, the same low heat, stirring constantly.

5, black sesame portion is more, so the frying time is a little longer, to about 4 minutes. And then sheng pick up and let it cool. How to determine whether the fried? Stir-fry until the black sesame seeds can be crushed with the hands of the degree, is cooked. In addition, the fried sesame seeds should be cooled before the next step, otherwise it will be mixed with water vapor, the powder is easy to form a ball.

6, pour the cooled sesame seeds into the wall-breaker, start the grinding function, beat until the paste state. You can also use a blender with a grinding cup to beat. If the capacity of the grinding cup is small, you have to beat in small batches.

7, then add flaxseed oil to adjust the consistency, and then continue to stir. Flaxseed oil is rich in unsaturated fatty acids and is one of the most suitable vegetable oils for small children, if you can't buy it, you can use other edible vegetable oils instead.

8, when adding oil, do not pour all at once, while whisking to add, adjust to the state of thin and smooth can be.

9, the beaten sesame paste into a sterilized dry container, sealed refrigerated storage, eaten within a week.

Tips

Sesame is very high in nutritional value, in addition to rich in calcium, magnesium, iron and other minerals, dietary fiber is about 5 times the apple. So eat sesame paste properly, not only is conducive to calcium, laxative effect is also very good. In addition, every 100g of sesame contains 50g of fat, it seems that the fat content is very high calorie is very high, but 41g of them are unsaturated fatty acids needed by the human body. Therefore, like perilla seed oil and flaxseed oil, it is one of the best sources of fat intake for babies. The only thing to pay attention to is not to eat too much per day, one or two spoons can be, to avoid excessive calories.