Tremella: Tremella is an older young woman who adapts to Confucianism and eats more beneficial food, but most people don't eat much. It can clear lung, replenish collagen, make skin elastic, white and tender, regulate human immunity, and is of great benefit to the body. Tremella is the "bird's nest of the poor", and its color, taste and efficacy are similar to those of bird's nest. Traditional Chinese medicine believes that tremella is sweet in taste and flat in nature, and has the effects of consolidating essence, tonifying kidney, moistening intestine, benefiting stomach, invigorating qi, promoting blood circulation, strengthening heart, nourishing yin, moistening lung, promoting fluid production, strengthening body, strengthening brain, refreshing, beautifying, rejuvenating skin and prolonging life.
Jujube: Chinese medicine classifies jujube as a qi-invigorating drug, saying that it is sweet in taste and flat in nature, and has the effects of moistening the heart and lungs, relieving cough, nourishing the five internal organs and treating deficiency. When the gastrointestinal function is poor in peristalsis and digestion and absorption, eating jujube often is very suitable for improving gastrointestinal function and gaining physical strength. In the case of mental stress, upset mood, restless sleep or general menopausal syndrome, red dates are often added to traditional Chinese medicine prescriptions, mainly because red dates have a calming effect. So if you are nervous, you might as well add some red dates to the main dish soup. The content of vitamin C in red dates is very high.
Lycium barbarum: Lycium barbarum has many functions. The first is to tonify the kidney. The nourishing function of Lycium barbarum lies in tonifying kidney, which has a significant effect on kidney deficiency and low back pain. Followed by blood, brain, nerves, eyesight, black hair, beauty ... In addition, Lycium barbarum is most suitable for relieving fatigue, preventing arteriosclerosis and preventing aging; It also has the function of warming up.
Tremella, red dates and medlar soup is not only simple, but also a very delicious beauty soup, which has the effect of removing fat and enriching blood.