Many people like to eat flour pancakes, because flour pancakes are particularly chewy. You can add different dishes or sweet and spicy sauce to them according to your own preferences. Let's talk about the method of flour pancakes first.
How to make flour pancakes;
1, 200 grams of flour, add two or three eggs and a proper amount of water, and stir in one direction to make a slightly thin flour paste. Add chopped pepper, chopped green onion and chopped mustard tuber and stir well.
2, the pot, put a small amount of oil, heat the pot. Scoop up the stirred batter and pour it into the pot evenly. Take the pan quickly, pour it in all directions, and let the batter form a cake in the pan (pan is more convenient. If you use an ordinary wok, move quickly and spread the batter as far as possible, otherwise the thickness will be uneven.
3. fry for a few seconds. When the bottom three sides of the cake are crisp and can be uncovered, uncover the cake with chopsticks and fry the other side instead.
4, each side is about seven or eight seconds, golden yellow, and can be cooked.
5. Then add a little oil and make the next picture.
Cooking skills:
1, the key to the cake is that when the batter just enters the pot, it must be moved quickly and thinned as much as possible, so that the cake will be delicious. Otherwise, if the middle is too thick, it will be caught and the edge will be easily burnt.
2, the fire can be properly turned down, not too big, it is easier to master the temperature, and it will not be blown up.
Nutritional value:
1. Pancakes can be made from a variety of grains, such as wheat, beans, sorghum, corn and so on. They contain all kinds of nutrients of grain and are convenient to eat. They are the basic food for human body to replenish energy, and then they are involved in various ingredients such as vegetables, eggs and meat. Rich in nutrition, it is deeply loved by people.
2. Pancakes are mostly made of coarse grains. Eating pancakes often can promote gastrointestinal peristalsis and benefit gastrointestinal health;
3. Secondly, pancakes are chewy and chewy. Eating pancakes often is good for dental health. Many old ladies are about 70 years old and their teeth are still strong. Ask her what health care methods she has. The answer is that she often eats pancakes.
Through the detailed introduction of flour pancakes, you can find that the making of flour pancakes is very simple, and you can also make them yourself in daily life. Moreover, flour pancakes belong to miscellaneous grains, and regular eating is good for your health.