1. Vitamins
Dragon fruit is rich in vitamin C, vitamin B2, vitamin B3, etc., can accelerate the body's metabolic rate, antioxidant, remove free radicals, eat dragon fruit can whiten the skin, delay aging.
2. Dietary fiber
The water-soluble dietary fiber content in dragon fruit is also high, can soften the stool, increase the volume of feces, and play the role of laxative.
3. Plant protein
The plant protein in dragon fruit is viscous and gelatinous, which protects the gastric mucosa and also removes heavy metals from the body, reducing the risk of heavy metal poisoning.
4. Anthocyanins
Anthocyanins are also high in dragon fruit, it has an antioxidant effect, can prevent vascular sclerosis, but also can fight against free radicals, anti-aging, and often eat dragon fruit can slow down the aging rate.
5. Iron
The iron content of dragon fruit is higher than the average fruit, iron is an important component of the synthesis of hemoglobin, so often eat dragon fruit to supplement iron and blood, to help prevent and treat anemia.