Calorie is a unit that describes heat. Only by consuming calories can you promote fat decomposition and help you lose weight successfully. According to statistics, one kilogram of fat is equivalent to 7700 calories, which means that if you want to lose one kilogram of fat, you need to consume about 7700 calories, which is equivalent to jogging for an hour every day and you want to consume 7700 calories. It should last about 12 days. If you choose to walk briskly and spend one hour a day, it will take 14 days to lose 7,700 calories. In other words, whether you participate in jogging or brisk walking, it will take about two weeks to burn 7,700 calories and lose one. Weight in kilograms. This frequency of weight loss is relatively healthy. From these cases, we can probably understand that weight loss cannot be fast. Losing one kilogram in two weeks is already very ideal, and this is on the basis of insisting on exercise and calorie control.

If you want to lose one kilogram or more fat, you need to average the total calories every day to determine how many calories you need to reduce every day, and then make adjustments through exercise and diet to achieve the goal. For example, the daily food calories should be controlled. If the food is reduced by 200 calories per day, and 300 calories are consumed through exercise, then 500 calories can be reduced per day. Cumulatively, it will also take two weeks to complete one kilogram. Weight loss goals. Of course, if you participate in more exercise, such as jogging for an hour every day and doing squats for 20 minutes, you can increase calories and consume 150 calories. Doing some other housework exercises can also promote calorie consumption. If you continue to do it for an hour every day Around 200 calories can be consumed by housework. This cumulative effect will speed up fat consumption and increase the speed of weight loss.