Eggs with mash, also known as eggs with wine, is a traditional snack for people in Guangxi, especially popular in the southern region. The taste is sweet and sour, and it has nutritional benefits such as nourishing Yin and nourishing skin, promoting breast milk and breast enlargement. In the boiling water add brown sugar, ginger, and then beat into the egg, followed by the fire can be removed. Put the egg and soup into a bowl and add the wine to serve.

The sweet and mellow egg in wine can stimulate the secretion of digestive glands, improve appetite and help digestion. Sticky rice after brewing, the nutrients are more easily absorbed by the body, is the middle-aged and old people, pregnant women and weak people to replenish the blood of the good products.

Reference practice:

1, prepare all the ingredients.

2, pour the rice wine into a cooking pot (avoid using an iron pot), pour in the right amount of warm water, and slowly boil it over medium heat.

3, after boiling, pour in goji berries, slowly sprinkle the flour into the rice wine in a circle, while sprinkling into the rice wine with chopsticks and stir clockwise.

4, low heat and slow boil, cooking must use chopsticks to stir, so as not to flour in the boiling water into small lumps.

5. Crack in a whole egg and cook, turning off the heat as the wine thickens.

The main effects and functions of wine with eggs:

1, wine with eggs contains more than ten kinds of amino acids, of which eight are the human body can not be synthesized but necessary. The content of lysine in each liter of egg in wine is several times higher than that of wine and beer, which is rare among other nutritious alcoholic beverages in the world.

2, wine with eggs after brewing, nutrients are more easily absorbed by the body, is the majority of women, pregnant and pregnant women and the body of the weak to replenish the blood of the best products. Many places in our country have the custom of giving women who are sitting in the womb, and those who have recovered from illnesses to eat eggs in wine;

3, eggs in wine can promote appetite, help digestion, warm and cold to make up for the deficiency, refreshing and relieving fatigue, quenching thirst and eliminating the summer heat, promoting blood circulation, moisturizing, moisturizing breasts, and breast augmentation and other effects.