For thousands of years, asparagus has been the first choice among many seasonings, and the Roman royal family prefers asparagus. It is said that Caesar even equipped a "asparagus light ride" to ensure that the newly harvested asparagus was delivered to the table as soon as possible. This expensive dish on the dining table in western countries contains vitamins, folic acid tablets, selenium, iron and other nutrients, and contains a variety of carbohydrates necessary for the human body. Now you can buy one for 5 yuan in China shopping mall, which is definitely a conscience price for people, and it is almost impossible overseas.
This is also the most suitable method for asparagus. It's delicious and nutritious, and the whole family is delicious. Asparagus is rich in nutrition, so cooking should not be too complicated. Under the condition of maintaining the original taste, aroma, crispness and original nutrients, I will make you a chopped garlic asparagus, which can be eaten simply by adding water, but two key points should be paid attention to when collecting water to prevent the nutrients from flowing out.
First of all, we prepare a handful of fresh asparagus in advance, cut it into two parts from the middle, and gently scrape off the skin of the roots. The epidermis of asparagus is a layer of dietary fiber, which is not easy to digest and absorb. Careless friends can keep it, and wearing skin can also avoid nutrient outflow. After the solution, wash asparagus with tap water. Break up some garlic and cut it into garlic paste for later use.
Boil the water in the pot. After the water is boiled, soak the asparagus stem in the water for 40 seconds, and then put it into the asparagus head. At the same time, add a little salt and cooking oil to make asparagus greener and brighter, and lock in the nutrients of asparagus. The whole soaking process does not take more than 40 seconds, and then the asparagus is thrown away and soaked in cold boiled water for refrigeration. This step can make asparagus taste crisper.
Pour asparagus into a dish, sprinkle with garlic and decorate with a little pepper and onion. Let's mix the sauce. Pour the soy sauce, oyster sauce, mature vinegar and sugar into the pot, stir, melt the seasoning, and then pour the sauce on the asparagus until the oil is mixed. Heat the oil in the pot to smoke (70% heat) and pour it evenly on asparagus to arouse its characteristics and taste.
The dietary fiber of asparagus peel can be kept or removed, which can be solved according to your own hobbies. Asparagus is soaked in cold boiled water immediately after soaking, and the taste is more crisp.