Lotus root is an ingredient that we will use in our daily soup, using it to simmer out of the soup is very nutritious, so do you know what are the ways to clean the lotus root? The following is the correct way to clean the lotus root I organized for you, I hope to help you.

1, simple method: the lotus root simple cleaning, appropriate cut off the ends of the lotus section, peeling, according to the length of the lotus root cut into two or three sections, with chopsticks wrapped in a clean rag or gauze will be the holes clean, rinse with water on it.

2, if the lotus root hole is relatively small, dirt attached more firmly, not easy to clean, you can cut the gauze into small strips, with a wire will be scuttled into the small holes in the cloth for cleaning.

3, tools can be used to brush the baby bottle brush, the brush head hard texture, and not longer, you can reach into the lotus root hole, cleaning up is also very convenient.

The therapeutic effects of lotus root

Lotus root flavor sweet, flat, raw and cooked can be eaten, the main treatment of fever and thirst, scattered blood, muscle.

Cooked lotus root is warm and sweet, beneficial to the stomach and spleen, blood tonic, diarrhea function.

The main treatment for lung fever and cough, irritable thirst, spleen deficiency and diarrhea, loss of appetite and various blood disorders.

The role of lotus root

1. Clear heat and cool the blood

Lotus root is cold in raw form, has the effect of clearing heat and cooling the blood, and can be used to treat feverish diseases; lotus root is sweet and liquid, especially beneficial to feverish thirst, epistaxis, hemoptysis, hematemesis, and hemorrhage.

2. Laxative and antidiarrheal

Lotus root contains mucin and dietary fiber, which can combine with bile acid salts, cholesterol and triglycerides in food in the body, so that it can be discharged from feces, thus reducing the absorption of lipids.

Lotus root exudes a unique fragrance, but also contains tannin, has a certain spleen and diarrhea effect, can enhance appetite, promote digestion, appetizer, beneficial to poor appetite, loss of appetite to restore health.

3. Benefit from blood and muscle

Lotus root has a high nutritional value, rich in iron, calcium and other trace elements, plant proteins, vitamins, and starch content is also very rich, there is an obvious tonic blood, enhance the role of the human body's immunity. Therefore, traditional Chinese medicine called it: ? The main tonic to nourish the spirit, benefit qi power?

4. Hemostasis

Lotus root contains a large amount of tannic acid, vasoconstriction, can be used to stop bleeding. Lotus root can also cool the blood, blood, Chinese medicine that it stops bleeding and does not leave stasis, is the fever blood disease dietary therapy.

Cold lotus root

Ingredients: 400 grams of lotus root, 1 pear, 1 red chili pepper, 1 green chili pepper, a little celery, 4 dates, 1 tbsp white sesame seeds, 1 cup of glutinous rice flour, 1 cup of licorice juice, 1 tbsp chili powder, salt, vinegar, a little

Directions:

1. Glutinous rice flour is mixed with a little water and boiled in a low heat to a thicker consistency.

Ingredients: 400 grams of fresh lotus root, 1 red bell pepper, chopped, 3 grams of salt, 3 grams of monosodium glutamate (MSG), 2 green onions, 3 grams of sesame oil

Methods:

1. Fresh lotus root thinly sliced, over a bit of water; red bell peppers to remove the seeds patted and chopped; green onions chopped scallions.

2. Lotus root slices in boiling water for 1 minute to fish out; over cold water to drain.