1, mint leaves can be eaten raw
Mint leaves have the effect of clearing heat and removing toxins, clearing lungs and expectorant, especially in the summer when the internal fire to take, the human body's health is very good. However, mint leaves are best not eaten raw, because mint leaves are more irritating, if taken directly, the cold substances in the mint leaves may be harmful to the body, especially for the stomach and intestines, the impact is very great, so no matter what the situation, do not eat raw mint leaves.
2, mint leaves to eat
mint chicken wire
Materials: preparation of one hundred and fifty grams of chicken breast, one hundred and fifty grams of mint, the right amount of cooking wine, salt, monosodium glutamate (MSG), pepper oil.
Practice: mint chicken shredded specific method is to cut chicken breast into thin shreds, add egg white, starch, fine salt and mix well to be used. Mint washed, cut the same length of the segment. Mixed shredded chicken into a 5-percent hot frying pan, over the oil. Another pan, add oil, the next onion and ginger, add wine, mint, shredded chicken, salt, monosodium glutamate slightly stir-fried, drizzled with pepper oil can be.
Effects: medicinal food, fire relief.
Mint porridge
Materials: prepare thirty grams of fresh mint, one liter of water, one hundred and fifty grams of round-grained rice, a little rock sugar.
Practice: fresh mint decocted into about 0.8 liters on medium heat, cooled down and fished out the mint to keep the juice for spare. Cook porridge with round-grained rice, add mint soup and a little rock sugar when the porridge will be ready, and boil it
Effects: mint for the evacuation of wind-heat medicine, plus round-grained rice, rock sugar porridge, can promote sweating, but also has a protective effect on the stomach. Used for vegetarian stomach disease, the new sense of wind-heat is the most appropriate
Note: mint porridge production should pay attention to the long time can not be fried, so as to avoid the volatile oil loss; this product is aromatic pungent dispersion, sweating exhaustion, the weakness of the sweaty people should not be used.
Mint Green Bean Soup
Materials: 5 grams of mint, 30 grams of Job's tears, 60 grams of green beans, 1-2 spoons of sugar.
How to do: Wash barley and green beans, soak in water for 3 hours and set aside. Pour 800 ml of water into the pot, add barley and green beans to boil on medium heat, change to low heat and simmer for half an hour, add mint and sugar, continue to cook for 5-10 minutes, and serve in a bowl.
Effects: Clearing heat and detoxification, especially suitable for long acne people to drink.
Fresh mint crucian carp soup
Materials: live crucian carp, scallion white, fresh mint, water, oil, salt, etc.
Practice: live crucian carp 1, dissected and washed clean, boiled with water, plus scallion white 1, ginger 1 slice, 20 grams of fresh mint, water can be put on the boiling seasoning and oil and salt, the meat of the soup to eat together. Eat 1 time a day for 3 to 5 days.
Effects: can cure pediatric chronic cough.
Mint tofu
Materials: 2 pieces of tofu, 50 grams of fresh mint leaves, fresh green onions, 3
Practice: add 2 bowls of water to decoction, to be decocted until the water is reduced by half, that is, to consume hot.
Effects: can cure cold nasal congestion, sneezing, runny nose and other diseases
3, mint leaves eating taboos
Mint sex cool, so eat up or pay attention to some taboos, unsuitable for the crowd or eat less for the good.
1. Pregnant women should not be consumed in excess, and because of the role of mint to restrain the excretion of milk, breastfeeding women should not be used.
2. Lung deficiency cough, Yin deficiency fever sweating patients should also be used with caution.
3. It has the effect of waking up the brain, so _ should not drink too much.