What should senior students eat to replenish the brain? First of all, we should choose the high nutritional value, and will not cause negative impact on the students' body brain tonic. Be careful to exclude greasy as well as too complementary food, so as not to cause gastrointestinal discomfort, affecting the state of students. The following is my summary of suitable for senior students to eat brain food.
1 walnuts
Many people know that walnuts are brain fruit, because walnuts are rich in many nutrients, including iron, zinc, calcium and other trace elements and linolenic acid. And walnuts are rich in unsaturated fatty acids, can avoid cerebral vascular blockage, brain benefit. However, it is not advisable to eat more than one per day, so as not to cause fire.
1 freshwater fish
They can supply the brain with excellent proteins and calcium, freshwater fish also contain fatty acids mostly unsaturated fatty acids, can maintain the cerebral blood vessels, brain cell activity to promote the effect.
1 spinach
Don't look at spinach is cheap and inconspicuous, but it is also one of the best brain vegetables. Spinach is rich in vitamins A, C, B1 and B2, is the brain cell metabolism of the "best supplier" one. In addition, spinach contains trace elements substances, can promote human metabolism, enhance health.
1 DHA Algae Oil Gummies
At this stage, many parents will also choose to give their children to eat brain supplements, DHA is an important nutrient for the development of the brain, which is an important element of the growth and maintenance of the nervous system cells, is the brain and the retina of the important composition.
Supplementing DHA during this critical period helps boost brain power and maintain the health of your child's mind. However, many children are picky eaters by nature, don't like to eat fish and don't want to eat fish oil capsules with a heavy fishy flavor, DHA Algae Oil Gummies is one of the best choices. Of course, choosing an effective brain supplement also depends on the content of the product's active ingredients, as well as added ingredients.
Thomson's new DHA Algae Oil Gummies contain pure DHA Algae Oil, which is "intelligent", in a sweet orange fruit-flavored gummy candy, which does not contain fishy DHA, and has zero added sucrose, so parents can rest assured that they are getting the best out of their DHA Algae Oil Gummies.
Each capsule of BY-HEALTH DHA Algae Oil Gummies contains 48mg of DHA, which is extracted from clean marine algae, making it a pure plant-based DHA that is easier to absorb. It allows children to chew on it and replenish their brains, helping to promote intellectual development!
The college entrance exam is the most important stage in a student's life, and it is the turning point of a lifetime. Parents should do a good job of supporting their children, and help their children to make up for their brains, and meet the college entrance exam!