1. Potatoes contain a lot of nutrients such as sugar, minerals and vitamins, and milk is also rich in minerals such as protein, fat, calcium, potassium and phosphorus. The nutrients of the two are not in conflict and can be absorbed together, which can provide energy for human life activities.

2. Be careful not to eat too much. It is recommended to eat at most half a potato and 250ml of milk a day. Eating too much can easily lead to food accumulation, excessive gas production, abdominal pain and bloating.

2 What's the effect of eating potatoes and milk 1. Supplementing nutrition and improving immunity? Potatoes contain a lot of starch and cellulose, which can be used as staple food to provide energy for human body. Milk is rich in protein and minerals, which can not only satisfy the stomach, but also supplement nutrition and enhance human immunity.

2. Runchang laxative, relieve constipation Potatoes contain dietary fiber, which can promote intestinal peristalsis and promote defecation. Eating potatoes with milk is also rich in water, which can lubricate the intestines, maintain the health of the intestines and relieve constipation.

3. Strengthening the spleen and benefiting qi, and regulating the stomach, potatoes are sweet and flat, which can strengthen the spleen and regulate the stomach, promote digestion, relieve stomach pain to a certain extent, and milk can also nourish the stomach, protect the gastric mucosa, and help the human body digest and absorb food.

4. Strong bones Both milk and potatoes contain calcium. Calcium can promote the growth of human bones and strengthen bones, which has a certain effect on the prevention and treatment of osteoporosis.

3 What are the precautions for eating potatoes 1. Eating germinated potatoes carefully will increase the amount of solanine after germination. Solanine is a toxin, which may cause nausea and vomiting, abdominal pain and diarrhea after eating. You can choose to cut off the sprouted eyes and green parts before eating, but if you feel unwell, please go to the hospital in time, so it is recommended not to eat germinated potatoes as much as possible.

2. Potatoes should not be soaked in water for too long. After potatoes are cut, people usually soak them in water to prevent oxidation and blackening, but soaking them for too long will also cause the loss of nutrients, so it is recommended to eat them as soon as possible after cutting.

4 What are the precautions for drinking milk 1. Foods rich in tannic acid should not be eaten together with milk, which is rich in protein. If eaten together with foods containing tannic acid, tannic acid may react with protein and generate indigestible substances, which not only reduces the nutritional value of food, but also affects the digestion and absorption function of human body.

2. Foods rich in oxalic acid should not contain more calcium in milk. If they are eaten with foods containing oxalic acid, calcium oxalate precipitate may be formed, which is not conducive to the digestion and absorption of food and may also cause damage to human body.

3. It is not appropriate to drink on an empty stomach. When the stomach is empty, the gastrointestinal peristalsis is faster. After the liquid milk enters the stomach, it will usually be excreted without adequate digestion and absorption, which not only reduces the nutritional value of milk, but also may lead to abdominal pain, bowel sounds, diarrhea and so on.

4. People who are lactose intolerant and allergic to dairy products should not drink. These two kinds of people suggest drinking less milk or not drinking milk. The former may lead to abdominal distension, abdominal pain, diarrhea, etc., while the latter may have allergic symptoms such as redness, itching, vomiting and diarrhea.