Baked gluten has higher calories. After all, baked gluten is added with baked gluten sauce or various seasoning powders, so it is delicious, but it should be moderate to avoid eating too much. For example, eating a few strings every day is easy to get fat! Plus baked gluten is baked, which is not good for your health.
Main benefits of gluten:
1, invigorating qi: gluten is cold, rich in protein, and contains many trace elements such as calcium, iron, phosphorus and potassium. For people who are pale and tired, especially white-collar workers who are under great pressure now, gluten is definitely a good choice;
2, antipyretic and thirst-quenching: gluten can work with human fatigue, nourish blood, and have the effect of quenching thirst;
3. Lose weight: Gluten is rich in gluten, protein and protein. It is a low-fat, low-calorie and low-sugar food, suitable for people who lose weight. Of course, this should be changed according to the cooking method of gluten! But also pay attention to distinguish between water gluten and oil gluten. Although the nutritional value of water gluten is not as good as that of oil gluten, its calorie is lower than that of oil gluten. After the gluten was fried, the heat increased to a certain extent. Not suitable for obese people and children at home to eat often!
How to make baked gluten;
Preparation materials: dry gluten, green pepper and yellow pepper.
1. Soak the dry gluten with water in advance, and then tear it into small pieces; Green pepper and yellow pepper are also torn into small pieces.
2. After washing the bamboo stick prepared in advance, string the shredded gluten, shredded green pepper and shredded yellow pepper on the bamboo stick at regular intervals.
3. Put the stringed gluten on the grill and brush it with sesame oil or peanut oil first.
4. Sprinkle seasoning according to your own taste. Such as cumin powder, spiced powder, Chili powder, etc. If you want a unique taste, you'd better mix your own baked gluten sauce!
5. Preheat the oven to 200 degrees, fire it up and down, put it in the middle layer and bake it for 20 minutes.