Lotus water diet is effective, Lotus leaves have a lot of fiber can be very good to promote peristalsis, effectively help the discharge of toxins. In addition, the aromatic compounds in the lotus leaf can effectively dissolve fat, and prevent fat from accumulating in the body; Vitamin B1, C and caffeine can promote gastric secretion, help digestion and fat, so the lotus leaf water can lose weight.

Lotus leaf water drinking method:

According to their own situation to choose the tea bag type of lotus leaf tea. Drink 2 bags of lotus leaf tea every day, each bag can be repeated 3 times. Each time to heat water about 150 ml, brewing more than 10 minutes to drink. The best time to drink is between 1 and 2 hours before meals. You can also drink it at other times, but be careful not to drink it from half an hour before to one hour after meals, including meal times, so as not to affect the digestion of food.

Precautions:

Women should suspend drinking during menstruation and continue afterward. Because lotus leaves have the effect of astringency and stop bleeding, it is not suitable for drinking during menstruation. At the same time, Aimee also reminded: in fact, all the tea is not suitable for women to drink during menstruation.

Lotus leaf water production:

The first: pure lotus leaf tea

Materials: lotus leaf 1 packet.

Practice: put the lotus leaves in a cup, introduce hot water, cover and simmer for 5 minutes.

The second: orange peel lotus leaf tea

Materials: lotus leaf, orange peel, gibberellic acid, hawthorn, cassia seeds, mulberry leaves, each appropriate amount.

Practice: brew these materials together or boil with water and drink.

The third: lotus leaf rose tea

Materials: 3 grams of lotus leaves, 6 grams of fried cassia seeds, 3 roses.

Practice: just brew it with boiling water.