Many people in life don't like drinking boiled water because they think boiled water has no taste and is not good at all. Therefore, many people like to drink many kinds of sweet drinks every day, such as juice, cola, milk tea, coffee and so on. These drinks are very sweet, but in fact, drinking sweet drinks often is not good for your health. For example, because it contains a lot of calories, a cup of sweetened beverage is equal to 12 cubic meter, which is harmful to the health.

Drinking sweet drinks with high sugar content for a long time will not only lead to obesity, but also lead to body fat. Drinking sweet drinks for a long time will also affect appetite, resulting in the body being unable to get enough nutrition. Without adequate nutrition to support the body, the main organs and systems will not work normally, and the function of the body will be greatly reduced, which is very unhealthy. If a person drinks more than one sweet drink every day, his teeth, kidneys, bones, skin and stomach will be seriously damaged, which will eventually lead to diseases such as pulp disease, kidney calculi's disease and osteoporosis.

If you don't want to get hurt, please make sure to drink less sweet drinks and stay away from milk tea, coffee, juice and other drinks. It is more reliable to insist on drinking more water to quench your thirst, or you don't want to drink tasteless water, so drinking tea is a good thing. Tea made of different leaves has different effects, among which green tea is the most suitable for people to drink, because it has the highest content of tea polyphenols, has a good antioxidant effect and can resist the damage caused by free radicals in the body.

For the prevention of cardiovascular diseases, drinking tea has certain benefits. In addition, it also contains fluorine, which can protect teeth and make them stronger. You can also drink more scented tea every day. For example, rose tea can regulate endocrine, and osmanthus tea can dissolve fat and help eliminate oral odor. In short, drinking less sweet drinks and drinking more water or tea is good for your health.