Autumn is dry, easy to fire, and pear is the efficacy of the lungs to fire, wind dry autumn dry afternoon to eat a, not only meditation to quench the thirst, but also clear lungs and dry.
Autumn health benefits of eating pears
1, pear rich in dietary fiber and more sugar and a variety of vitamins, is the best gastrointestinal "cleaner".
2, pears have the effect of moisturizing and eliminating wind.
3, pear has the effect of lowering blood pressure, yin and heat. Patients suffering from hypertension, heart disease, hepatitis, cirrhosis of the liver, often eat pears are very beneficial.
4, pear helps kidney excretion of uric acid and prevention of gout, rheumatism and arthritis.
5, pear can promote appetite, help digestion, and have diuretic laxative and antipyretic effect, can be used to supplement water and nutrition when high fever.
6, pear taste sweet and sour and flat, have moistened the lungs to clear dryness, cough phlegm, blood and muscle function, so the throat dry, itchy, painful, mute, phlegm thick, etc. have good effect.
The effect of each part of the pear
1 pulp
The effect of the production of fluids, moistening dryness, clearing heat, phlegm, and so on, is suitable for feverish diseases, thirst, thirst, hot cough, phlegm fever, choking, thirst and loss of voice, eye redness and pain, dyspepsia.
2 pear rind
Clear the heart, moisturize the lungs, lower the fire, produce fluids, nourish the kidneys, yin effect. Roots, branches, leaves and flowers have the effect of moistening the lungs, eliminating phlegm, clearing heat and detoxifying.
3 Pear Seeds
Pear seeds contain lignin, an insoluble fiber that dissolves in the intestines, forming a film like a gelatin, which can be eliminated in the intestines by combining with cholesterol.
Pear seeds contain boron can prevent osteoporosis. Memory, concentration, and mental acuity improve when boron is sufficient.
Autumn pear varieties, will pick to be effective
1 ungreasy: duck pear
Meat crisp and juicy, sweet and refreshing, after eating greasy things want to ungreasy, it is the best choice.
2 health: snowflake pear
Large, slightly brown surface, juicy and sweet, eaten directly or rock candy pear water, clear heart and lungs, cough and dry.
3 sweet: Golden Pear
Golden Pear's outstanding feature is sweet, the sweetness of the flesh can "proudly group pear".
4 strong flavor: South Fruit Pear
Picked off the South Fruit Pear in the house on the 7 ~ 10 days, it will be full of aroma, the flesh will become soft and easy to dissolve in the mouth, sweet and sour flavor.
5 crunchy: crisp pear
Crunchy and juicy, resistant to storage, to Xinjiang, Shanxi production of the best quality.
A minute to determine the type of cough:
1 lung-heat cough - loquat Sydney
Sydney and loquat itself has the effect of generating fluids and moistening dryness, clearing heat and resolving phlegm, especially suitable for eating in autumn. This recipe is suitable for repeated coughs caused by lung fire.
Practice: pear, loquat peeled, cut into two centimeters or so small pieces, add the right amount of rock sugar, the right amount of water (the water level is not more than the fruit block is just right), high-fire boil to turn the fire and then cook for another 10 minutes.
Let cool, eat 3 times a day, the pulp and soup together. Children's cough cycle is long, it is recommended to go step by step.
2 cough at the beginning - pear and lotus root juice
In the early stages of coughing, especially with the symptoms of cold, it is often difficult to distinguish whether it is wind-cold cough or wind-heat cough. This is a good time to try out the pear and lotus root juice!
Directions: cut the skin of the pear into cubes, peel the lotus root and cut into small cubes and beat into juice. Because the raw lotus root is cool, in order to clear heat, cool the blood, produce fluids, resolve phlegm as the main function.
Note: Lotus root is cold, and people with weak spleen and stomach should not eat raw lotus root.