When the intake of vegetables is not enough, drinking vegetable juice can add some nutrients, but a lot of ingredients will be lost, it is not as good as eating directly.

It's a good idea to have a drink, but I'm not sure if I'm going to be able to get a drink that's not going to be able to help me out.

The Chinese dietary guidelines recommend that people consume 300-500 grams of vegetables and 200-300 grams of fruit a day, which is not enough for the average person.

Drinking fruit juice can replenish a certain amount of VC, carotene and so on.