What to eat to get rid of moisture?
1, barley and red bean porridge
Coix seed, a good product for everyone to remove dampness, is called "Coix seed" in traditional Chinese medicine, and it is listed as the top grade in Shennong Herbal Classic. It can cure dampness, benefit the stomach, eliminate edema, strengthen the spleen and stomach, and make people fit and benefit qi after long-term administration. Red beans, called "adzuki beans" in traditional Chinese medicine, also have obvious effects of promoting diuresis, reducing swelling and strengthening the spleen and stomach. Because they are red, they can nourish the heart. Both red beans and coix seed are dehumidified and do not contain moisture, so they are not thick and the soup is very clear. Traditional Chinese medicine just uses its clear nature to get rid of the dampness of the human body. Once rice is added, it is equivalent to adding moisture, so the whole porridge is thick. Although the taste is better, it is not a good thing for health preservation. Because of that handful of rice, all the red beans and coix seed are in vain, and the effect is useless.
2, heat and dampness porridge
Ingredients: red beans, white lentils, coix seed, kapok, gordon euryales, corduroy and poria cocos.
Practice: Wash the corduroy, kapok and Poria cocos, then put them in a pot and add some water for decoction, and finally take out the medicine juice. Add white lentils, red beans, Coicis Semen and Euryale Semen into the medicinal juice, and cook together to make porridge.
Results: This recipe has a good effect of clearing heat and eliminating dampness, especially in the case of unfavorable urination, gastrointestinal discomfort, chest tightness and shortness of breath caused by hot summer.
Note: Although this recipe is good, it needs to be clear that if daily patients will have dry stools, it is best not to take too much to avoid adverse effects on the body.
3. Summer-cooling, spleen-strengthening and dampness-removing decoction
Ingredients: jujube, ginger, coix seed, kudzu root, Polygonatum odoratum, red bean, dried tangerine peel and lentils.
Practice: put all the ingredients in the pot together, then cook slowly and take it while it is hot.
Efficacy: This prescription has a good effect of clearing away heat and relieving summer heat and promoting gastrointestinal digestion. After daily use, it can treat the body with heavy moisture, which is very beneficial to health.
4, mung bean lily barley porridge
Ingredients: mung bean, fresh lily, coix seed, japonica rice and rock sugar.
Practice: Wash Coix seed, mung bean and japonica rice, and then soak them in clear water for 20 minutes; Lily is also cleaned and then chopped for later use; Add a proper amount of water, mung beans and coix seed into the pot, simmer slowly after the fire is boiled, add japonica rice and lily after the mung beans bloom, and then cook into porridge; Add rock sugar before taking the pot and stir well, then you can take it from the pot.
Efficacy: this recipe has a good effect of removing moisture, especially suitable for strengthening the spleen and relaxing bowels in summer.
Dehumidified food
1, fried bitter gourd with lean meat
Wash and slice lean meat and marinate it with starch soy sauce. Slice bitter gourd and soak it in salt water to remove bitterness. Boil hot oil in the pot, add lean meat and stir-fry a few times, then add bitter gourd and stir-fry, add appropriate amount of water, and add salt to taste. Momordica charantia not only prevents cancer, but also has the effects of clearing away heat and summer heat, diuresis and benefiting qi, lowering blood pressure and blood sugar and removing moisture. Eat more bitter gourd, which can remove moisture well.
2. Braised mushrooms with ribs
Chop the ribs into small pieces, wash them, and blanch them in boiling water to remove blood. Wash the mushrooms and soak them in water for 20 minutes. Then put the ribs and mushrooms in a pressure cooker, add appropriate amount of salt, soy sauce and water, cover the pot, and simmer for half an hour. Mushrooms are rich in vitamins and minerals, with high nutritional and medicinal values. Moreover, because mushrooms grow in dark and humid places all the year round, they have strong ability to resist and remove moisture. Eating more mushrooms can also remove moisture from the body.
3. Yam ribs soup
Wash a proper amount of yam and cut it into small pieces. Chop the ribs into small pieces, wash them, and put them in boiling water to remove blood. Then put the spareribs in the pot, add appropriate amount of cold water, boil over high fire, turn to medium fire for 20 minutes, then add yam for 30 minutes, and season with salt. Too much moisture in the body is mainly because the spleen is not very good. A good spleen can effectively remove moisture in the body. Yam has the effect of strengthening the spleen and invigorating the spleen. It is not only delicious to drink with yam stew, but also can achieve the effect of strengthening the spleen and invigorating the spleen and removing moisture.
What else can I eat when I get wet?
1, coix seed
Mild heat-clearing and dampness-removing products are often used by Chinese medicine to treat spleen deficiency diarrhea, muscle soreness, joint pain, edema, beriberi and other diseases.
2. Red beans
It is a good product for diuresis, detumescence and clearing away heat, especially suitable for eating in summer. It can dissipate heat, dry dampness, nourish heart and spleen, nourish liver and kidney.
3. Cucumber
It can clear away heat and toxic materials, promote fluid production and quench thirst, and is rich in various vitamins and fibers, so it is a rare detoxification food. Cucumber can also promote metabolism, whiten skin and inhibit fat formation.
4. Bitter gourd
It has the effects of quenching thirst, clearing away heat and toxic materials, clearing away heart fire, improving eyesight, invigorating qi, relieving fatigue, tonifying kidney and diuresis. Bitter gourd contains a variety of vitamins and minerals, and contains special ingredients for clearing fat and losing weight, which can accelerate detoxification. According to the research, it also has good hypoglycemic, antiviral and anti-cancer effects.
What fruit do you eat to get rid of moisture?
1, Watermelon: It has the effects of clearing away heat and relieving summer heat and promoting urination, especially watermelon peel, which has a better effect of clearing away dampness and heat. After eating, it can make the evil of dampness and heat go with urine, especially for people with eczema.
2. Melon: It has the effects of clearing summer heat, relieving polydipsia, facilitating urination and defecation, and can relieve symptoms such as summer heat upset, thirst, unfavorable urination and constipation after eating.
3. Apple: It has the effects of invigorating spleen, invigorating qi, benefiting stomach, promoting fluid production and moistening dryness, and is suitable for spleen deficiency, food loss, stomach yin deficiency and stomach pain due to yin deficiency.
4. Oranges: have the functions of strengthening the spleen, harmonizing the stomach, stopping vomiting and widening the chest, and are suitable for anorexia, abdominal distension after eating, vomiting and constipation.
5, papaya: it has the function of strengthening the spleen and stomach and helping digestion, and can be used for diet therapy for stomach pain and indigestion.
6, fig: it has the functions of strengthening the spleen, appetizing, clearing away heat and moistening the intestines, and can be used for dietotherapy for anorexia, constipation and diarrhea.