What is the nutritional value of crucian carp soup?
Protein contained in crucian carp is of high quality, complete and easy to digest and absorb, which is a good source of protein for patients with liver and kidney diseases, cardiovascular and cerebrovascular diseases. Regular consumption can supplement nutrition and enhance disease resistance. Carassius auratus has the effects of invigorating spleen, promoting diuresis, harmonizing middle warmer, stimulating appetite, promoting blood circulation, dredging collaterals, warming middle warmer and lowering qi. It has a good nourishing and dietetic effect on spleen and stomach weakness, edema, ulcer, tracheitis, asthma and diabetes. People often stew crucian carp soup for postpartum women, which can not only replenish deficiency, but also nourish and promote lactation. Congenital deficiency, acquired disorder, and weakness after surgery and illness, it is very beneficial to eat some crucian carp often. Patients with hepatitis, nephritis, hypertension, heart disease, chronic bronchitis and other diseases can also eat it regularly to supplement nutrition and enhance disease resistance. Crucian carp seeds can nourish the liver and eyes, and crucian carp brain has the function of strengthening the brain and improving intelligence.
The practice of crucian carp soup: crucian carp black bean soup.
Ingredients: crucian carp 1, 2 black beans, 2 plums, 2 peanuts, and dried tangerine peel 1 tablet.
manufacturing method
1. Wash black beans, plum beans and peanuts, soak them overnight in advance and drain them for later use.
2, crucian carp to dirty and scale wash. Soak the peel and remove the pulp. Put it aside.
3. Pour a proper amount of water into the pot, roll the water into the crucian carp and other materials, and simmer for 3 hours.
Efficacy:
1, Carassius auratus strengthens the stomach, dehumidifies and diuresis.
2, black beans-containing protein, fat, sugar, vitamin B 1, nicotinic acid, etc. , can nourish blood, tonic, nourishing tone.
3. Plum beans contain protein, which can nourish and relieve fever, induce diuresis and reduce swelling.
4. Peanut is rich in protein, fat, sugar, vitamins A, B, E and K, as well as lecithin, choline, calcium, phosphorus and iron. , can cure malnutrition, spleen deficiency and weak stomach, skin care and moisturizing.
5, naughty and medicinal, ventilation and stomach, phlegm and qi, cough, but also cold and stagnation.
Crucian and Bean Curd Soup
Ingredients: crucian carp 500g, tofu 150g, vegetable oil.
Accessories: salt 4g, monosodium glutamate 3g, cooking wine 10g, ginger 5g, chopped green onion 10g.
Exercise:
1. Remove scales, gills and internal organs of crucian carp and wash them for later use.
2. Cut the tofu into long strips for later use.
3. Heat the oil in the pan, add the crucian carp and fry until both sides are slightly yellow, add cooking wine, ginger slices, tofu and water 1000g, boil over high fire, skim the floating foam, then cook over low fire for about 20 minutes, add salt and monosodium glutamate, skim the chopped green onion and put it in a soup basin.
note:
1. Stir-fry the fish a little, and add onion, ginger, garlic, pepper and other accessories. In fact, it doesn't matter if you don't fry it, but the fried soup is a little black, not milky white.
2, slow stew; In fact, this step is the most important, which determines the taste of the soup.
3. The stewing time can be long or short, and there is no certain time limit.