We eat different foods every day, food can make us supplemental nutrition, but also can make us stronger. Carrots are a very common type of ingredients, can have rich nutrients to help digestion and absorption of it, carrots and eggs can be eaten together, the following to see the practice of carrots and scrambled eggs, you can have to protect the eyesight of the role of heat detoxification Oh, come and see.

Scrambled eggs with carrots

therapeutic effects: moisturize the lungs and throat, heat and detoxification, skin care, protect the eyes, brain puzzle

Nutritional value: Protein, vitamin A, sucrose, glucose, starch, carotene, and potassium, calcium, phosphorus, lecithin

Suitable for the crowd: the general population can be eaten!

Materials Needed

Main Ingredients Eggs, Carrots, Salt, Sesame Oil

Methods

1 Clean the carrots, peel the skin and cut into fine pieces; crack the eggs into a bowl and beat them well.

2Heat the sesame oil in a wok and add the carrots and stir fry for about 1 minute.

3 Add the egg mixture, stir fry until semi-solidified, turn the heat down and stir fry, add salt to taste.

Effects and functions

Carrots have the effect of strengthening the spleen and stomach, clearing heat and removing toxins, protecting the eyes, lowering the qi and relieving coughs, moisturizing the skin, and promoting metabolism. Eggs have the effect of benefiting the essence, moisturizing the lungs and pharynx, clearing the heat and detoxification, skin care and beauty, slowing down the aging process, brain health and intelligence. Carrot scrambled eggs this dish has a moisturizing lungs and pharynx, clearing away heat and detoxification, skin care, eye protection, brain and intellectual effect. This diet can have a very good role in clearing heat and detoxification, for the benefits of delayed aging, but also can have the effect of beauty care Oh, for the cough and phlegm is also a good thing.

On the carrot scrambled eggs we have learned it, the method is simple, and the nutritional value is very rich Oh, heat detoxification beauty and eye care, usually when you can rest assured that the food is a very common home cooking Oh, has a good health role, but also can have the effect of heat detoxification and skin care, you can try such recipes.