The advantage of 1. rice oil is that it is rich in oryzanol, vitamin E and other nutrients, and has the unique effects of regulating autonomic nerves, improving sleep, resisting oxidation and effectively relieving fatigue. Rich in phytosterols, it can help the human body reduce the absorption of cholesterol. There is a large proportion of fatty acids in rice oil, which will not produce a lot of oil in the body after eating, and can alleviate the high blood lipid content in the body.

2. The disadvantage of rice oil is excessive intake of rice oil, which may lead to diarrhea and dehydration in severe cases. In addition, there are many fake and inferior products of rice oil on the market.