Function:

1, nourishing liver and detoxifying. Experiments show that drinking jujube water to people with poor liver function every day for 1 week can increase human serum protein, thus achieving the effect of protecting liver and detoxifying.

2, qi protect the throat. Making tea after frying red dates can treat stomach cold and stomachache.

3, cough and lungs.

Side effects:

When women have swollen eyes or feet and abdominal distension during menstruation, they are not suitable for eating red dates; Women with hot constitution are not suitable for eating red dates during menstruation, otherwise it will cause excessive menstrual flow.

Extended data

Matters needing attention

1, jujube skin is tough and difficult to digest. If the whole jujube is brewed, its effective components are difficult to completely dissolve, so it is best to break it before brewing.

2. Fresh red dates should not be brewed or boiled. This is because its vitamin C content is high, which is 6 times that of fresh longan, 82 times that of apple and 26 times that of fresh litchi, so it is known as the "king of vitamins". Cooking with hot water will seriously destroy vitamin C.

3. Red dates are good for health, but not the more the better. Medium-sized dates should not exceed 15 at a time. Excessive consumption will damage digestive function, causing hyperacidity and bloating;

People's Daily Online-Soaking red dates in water has both advantages and disadvantages.

People's Network-Jujube water has many benefits, and blood and qi are exquisite.