Insomnia and dreaminess can make people feel dizzy and headache, lack of energy, difficulty in concentrating, and some people even have hallucinations. If you also have insomnia, poor sleep, easy to wake up, then you can try soaking in water with the following things.

Lotus seed, lily, mulberry leaf, jujube seed and licorice tea

This is the most famous prescription for insomnia, which comes from Synopsis of the Golden Chamber. Use 5 grams of lily, lotus seed, mulberry leaf, wild jujube seed and licorice. Wash it, put it into the pot, add water and fry it for 1 hour. If you make a teabag, you need to break it and put it in a bag. You can drink it with boiling water for 5 minutes, 2-3 times a day, and you must drink it while it is hot.

Second, red bean coix seed tea

Insomnia is one of the symptoms of heavy moisture. Too much moisture accumulated in the body can easily lead to the loss of dreams. Red beans and Coix seed are both natural products for eliminating dampness, which have the function of eliminating dampness and expelling toxin. If it is insomnia caused by heavy humidity, you can soak red beans and coix seed in water to drink. After taking it for a period of time, you will not only find that the symptoms of insomnia have improved, but also the fat on your belly will decrease.

Third, chrysanthemum tartary buckwheat tea

Chrysanthemum is a good medicine for calming the nerves, which is used by many people to drive away fire and improve eyesight, but in fact, chrysanthemum also has a certain calming effect, which can relax nerves, relieve stress and effectively promote human sleep. Rutin in tartary buckwheat tea has the effect of lowering blood lipid, and it also improves the situation of insomnia and dreaminess to some extent. It should be noted that it is recommended to use yellow tartary buckwheat, black tartary buckwheat is too cool, chrysanthemum is also cool, too cold is easy to hurt the stomach. Although the rutin content of yellow tartary buckwheat is not as good as that of black tartary buckwheat, it is warm and suitable for long-term use.

Fourth, Bodhi tea

Making tea with bodhi seeds, bodhi flowers and bodhi leaves is helpful to treat neurasthenia, relieve nervous tension and anxiety, and has a good effect on chronic insomnia. In addition, drinking bodhi tea often can also enhance resistance and prevent colds.

Finally, it is emphasized that dietotherapy is not as fast as sleeping pills, and all dietotherapy prescriptions are expensive to stick to, and you must take it for a period of time before you can see the effect.