Pineapple Coconut Shugo Shake detoxification, anti-constipation

Nutritional Tips : Pineapple can quench the heat and thirst, vinegar essence stroke posthumous healing, prevention and improvement of constipation, diuretic and anti-inflammatory, improve edema.

Raw materials: peeled pineapple 1 slice (200g), 1 cup of coconut milk, ice 8-9 pieces

Practice: pineapple, coconut milk, ice together into the wall-breaking cooking machine, select the "fruits and vegetables" function, press the "start / stop". When the work is done, you can.

Acacia gum solid cream benefit gas and blood, nourishing the yin and nourishing the face

Raw materials: 250g of acacia gum, 250g of jujube meat, 250g of walnuts, 250g of black sesame, 200g of rock sugar, 500ml (a bottle of)

Practice:

1, the acacia gum with a hammer to crack, put into the cooking machine, select the " nuts " function to crush, and then press " start / stop ", the work can be completed. Nuts" function crushed, the crushed Colla Corii Asini poured into a container of yellow wine soak for 3 days

2, black sesame seeds, walnuts, jujubes, rock sugar, respectively, oven-dried moisture, respectively, with the cooking machine "nuts" button crushed

3, soaked Colla Corii Asini poured into a pot of softened on low heat, the Ingredients poured into the gum and stir hard

4, flat tray covered with plastic wrap touch sesame oil will be poured on top of the gum, wrapped in plastic wrap on the flattening

5, hard at room temperature and cut to eat

Black sesame paste nourish the liver and kidneys, the prevention of osteoporosis

Nutritional Tips : Black sesame is rich in calcium, helps to tonify the liver and kidneys, hair, it is suitable for young and old alike. It is a good product for young and old alike.

Reference from the Food Nutrition Bible

Ingredients: 60g of toasted rice, 180g of sautéed black sesame seeds, 5g of goji berries, 1,300ml of warm water, 45g of icing sugar

Practice:

1, toasted rice, black sesame seeds, goji berries, icing sugar, together with a kind of wall-breaking cooking machine, add warm water

2, choose "soybean milk", "soybean milk", "soybean milk", and then add warm water

2, select the "soybean milk", "soybean milk", and then add warm water. "Soymilk" button, press the "start/cancel" to start working, the machine stops working to drink.

Dragon fruit juice to lower blood pressure, blood fat

Nutritional tips : dragon fruit is a low-calorie, high-fiber fruits, often drink can play a lower blood pressure, blood fat and moisturize the lungs, nourish the face, the role of the eyes.

Ingredients: 600 grams of dragon fruit (about 1), 100 grams of nonfat yogurt drink (1 bottle), 200 milliliters of cold water, 100 grams of ice

Practice:

1, dragon fruit sucked, cut into pieces;

2, put all the ingredients into a cup, will be installed in the machine;

3, choose the Select the "Fruit and Vegetable" function, press the "Start/Stop" button and finish.

Broccoli basmati rice soup to protect the prostate

Nutritional tips :

Instruments: broccoli fist size 1, potato 1/2, onion 1/4, basmati rice 20g, vegetable broth (3 cups, no available water instead), a little olive oil, salt, pepper a little.

Practice:

1, broccoli, potatoes, onions, wash, will need to peel the skin of the ingredients after all cut into pieces.

2, pot with olive oil, the onion into the mix sautéed until translucent.

3. Add the potatoes and broccoli and sauté for about 2-3 minutes, add boiling water and turn off the heat.

4. Put the sautéed potatoes and broccoli, along with the broth, into the food processor and select the "Gumbo" function.

5, prompted to finish adding salt, pepper seasoning can be eaten.

Rice cream

Nutritional tips: Apply to the skin surface, can be exfoliated, whitening

Ingredients: 100 grams of rice, 400-500 ml of cold water

Practice:

1, the rice washed, into the broken cooking center, add cold water;

2, set the speed to "H" gear, time set to 5 minutes, start the work, until the rice into snow cream can be.

Broccoli seedling energy soup anti-cancer

Nutritional Tips : Broccoli seedlings are seedlings of broccoli, phenols, dietary fiber, and micronutrient content is higher than broccoli.

Refer to "Remove Cancer Cells Every Day"

Ingredients: 15g broccoli seedlings, 50g carrots, 200g pineapple, 1 apple, 1 tbsp mixed nuts, 400ml cold water

Methods: Put all the ingredients into the cooking machine cup, select the function of "point and click", and beat for about 45 seconds to complete. The first thing you need to do is to put all the ingredients in the cup and select the "tap" function, then beat it for about 45 seconds.