Leha Health
What foods should not be eaten with winter jujube? on 2019-09-16 14:08:32
In our daily lives, winter dates are a relatively common food. Its nutritional value is very high, and many people like to eat it. , then what foods should not be eaten with winter dates
Winter dates
1
Winter dates cannot be eaten with crabs
Winter dates and shrimps If you eat , crab meat together, you are prone to cold and heat. At the same time, shrimp, crab and other foods contain pentavalent arsenic compounds. If they eat it with fresh fruits containing vitamin C, they will turn arsenic into trivalent arsenic, which is arsenic, which is very toxic. Long-term consumption can cause poisoning in the human body and reduce immunity.
2
Don’t eat winter dates with fish
Fish contains a lot of high-quality protein, while winter dates contain more vitamin C. The two are prone to reactions. This reduces the nutritional value of the two foods and may affect gastrointestinal digestion.
High-quality protein: The closer the amino acid pattern of food protein is to that of human protein, the easier it is for the human body to absorb and utilize, and it is called high-quality protein. For example, animal proteins include eggs, milk, meat, fish, and soy protein. Fish protein is the best animal protein, and soy protein is the best plant protein. Albumin is not a high quality protein.
3
Winter dates cannot be eaten with radishes
Winter dates are not suitable to be eaten with radishes. They are widely praised because they are rich in vitamin C, but radish contains Contains vitamin C enzyme. On the contrary, it will destroy the structure of vitamin C in winter dates, resulting in a decrease in vitamin C content and nutritional value. This kind of radish includes white radish and carrot, as well as cucumber. Because it contains vitamin C decomposing enzymes, it is not suitable to be eaten with winter dates that are rich in vitamin C.
Tips: Winter dates cannot be eaten with raw radish and cucumber. After radish or cucumber is cooked, the vitamin C-degrading enzyme almost disappears. Don't worry about eating together.
4
Don’t eat winter dates with animal liver
Animal liver contains a lot of minerals, especially iron and copper. These metal ions can easily oxidize vitamin C in winter dates, rendering it ineffective. People who take vitamin C supplements should not eat liver. Similar to the above-mentioned fish, dairy products are rich in high-quality protein, which reacts with vitamin C in winter dates, making vitamin C inactive and reducing the absorption and utilization of high-quality protein in dairy products.
Disclaimer: The content on this site is for reference only and cannot be used as a basis for diagnosis and medical treatment!
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