1 How to use ginger to lose weight without rebound

Vinegar soaked ginger

Vinegar soaked ginger is a method of health care, vinegar ginger has the effect of stomach, weight loss, anti-hair loss, prevention of chronic diseases, and enhancement of the body's yang qi. Vinegar soaked ginger can also promote blood circulation, cure colds and increase resistance. It also aids in the treatment of arthritis.

Practice

1. First, cut the ginger into thin slices. It is best to use fresh ginger, which has very good medicinal properties and can also enhance blood circulation and promote digestion. You don't have to slice the ginger too thick, but make sure to cut it evenly.

2. Vinegar to choose the original vinegar, if you use vinegar essence and blended vinegar can not play the role of Chinese medicine. Yuxi generation with persimmon vinegar ginger also has a thousand years of history, the local people although living conditions are very low, but the average life expectancy is longer.

3. Put the cut ginger into the bottle, and then pour the vinegar into the bottle, pay attention to, this bottle must be washed, the bottle can not have oil, so as not to deteriorate the ginger; vinegar must not be over the ginger, can not let the ginger exposed, and then the bottle of vinegar soaked ginger into the refrigerator to store in the freezer. After a week you can eat 2 to 4 slices of fresh ginger every day, has a very good role in lowering blood lipids and assisting in the treatment of arthritis. Taken for a long time, to old age does not hurt, but also can benefit from life extension.

Ginger black tea

From the perspective of Chinese medicine, black tea and ginger have a warming effect. Drinking ginger black tea is beneficial to enhance the body's metabolic function and increase the rate of fat burning. Promote the previous because of excessive diet and hoarded waste excreted out of the body, usually drink ginger black tea with breakfast, the weight loss effect is very obvious, this method by its suitable for often cold hands and feet of the girl, the weight loss process want to eat sweets girl, is a more effective method of weight loss.

Practice

Ginger black tea practice is relatively simple, the right amount of black tea, ginger, black brown sugar together with tea can be. Ginger black tea drink 2-6 cups a day for moderate, if you want to promote weight loss, a cup in the morning can quickly open the weight loss "button", elevated body temperature, improve metabolism. And a cup before the bath, can promote sweating and diuretic. Easily cold hands and feet of the cold body people, continue to drink some ginger black tea every day, soon to improve the fat body, but also will make you warm up oh!

Ginger stick navel

People generally know that ginger can be and stomach vomiting, but do not know that ginger also has a very important role, to be able to pungent dispersal of water gas.

Through the navel to stimulate intestinal detoxification is the fastest shortcut, the use of ginger paste navel method, not only do not need to take medicine, detoxification effect is very thorough, and has a very good blood flow and dampness function.

Practice

Ginger take a large enough, first cut into pieces. Rub the navel lightly with white wine. Fill the navel with ginger granules. Dip a cotton swab in a little white vinegar and apply it on the ginger. White vinegar can soften the stool and play a role in cleansing and weight loss.

Finally, just seal it with a band-aid, and put it on between nine and eleven o'clock every night, and you can go to sleep. Every day to insist on using, a week will be able to see very obvious results.