Practice:
1, now the yellow bone fish on both sides of the frying, into the ginger, 2, heat the water, simmering over high heat for 5 minutes, 3, move the fish and fish soup to a small pot, add pepper, simmer over moderate heat for 15 minutes, simmering creamy fish soup, 4, add snow vegetables and tofu, and add salt to taste. Simmer for 10 minutes. 5. Season with salt to taste and finish. Introduce two more Tomato yellow bone fish soup is rich in nutrients, from the Chinese medicine point of view, but also can be stomach and digestion of the accumulation of tonic, for the current home beautiful soup, and young and old alike.
Tomatoes, also known as tomatoes, slightly cold and taste sweet and sour, function of the stomach and help digestion, such as the "Lu Chuan Materia Medica" said it can: "the thirst, thirst, stomach and digestion, treatment of thirst, loss of appetite. Modern nutritional science believes that it is rich in lycopene and vitamins A and C, there is an increase in stomach acid to help digestion. Yellow Bone Fish is a famous
River Fish, its meat tender bone fine, flat, sweet, salty taste, has the effect of strengthening the spleen and tonic, combined into a soup, then complement each other.
Materials: 2 tomatoes (about 200 grams), 500 grams of yellow bone fish, 3 slices of ginger.
Cooking: Wash the tomatoes and cut into 6 slices; wash the yellow croaker and fry it until lightly browned, then remove from the pan. In the wok add 750 ml of water (about 6 bowls of water) and ginger, martial arts fire rolled to add the yellow bones of the fish, change the fire to boil for about 10 minutes, then add the tomatoes rolled for about 10 minutes, seasoning the appropriate amount of salt and oil, taste test if you feel more acidic can be adjusted to a little sugar can be.
Tofu and cilantro rolled Yellow Bone Fish Soup Food Ingredients Main Ingredients: Yellow Bone Fish 2, tofu two
Supplementary Ingredients: cilantro 3, ginger two slices, salt to taste Preparation 1. clean tofu, cut into pieces; cilantro clean and cut into pieces;
2. clean slaughtered Yellow Bone Fish, drained;
3. pat cracked a small piece of ginger, hot pot, with the ginger piece of rubbing the pot once, put two tablespoons of oil, and wait until oil is ready, and the oil will be used for the next few days. Put two tablespoons of oil, until the oil is 60% hot under the fish, fry until slightly yellow, add ginger and water, martial arts fire to boil and then turn to medium-low fire to cook for 20 minutes;
4. Under the tofu continue to cook for 10-20 minutes, put the coriander, under the salt seasoning can be served.
2. Frying the fish before cooking makes the soup more flavorful. If you want to be lighter, you can't fry the fish and put a few drops of non-vegetarian oil in the soup to make it more flavorful.
3. Use cracked ginger to rub the pan once, ginger juice is helpful to keep the skin of the fish and the surface of the pan separate.