Ingredients: 100 grams, 100 grams of corn kernels, 1 box of mountain water tofu (about 500 grams).
How to do: 200g of corn kernels and ice into juice, separated from the residue; separated from the corn juice and minced meat with boiled, drizzled on the surface of the steamed beancurd can be.
Features: fragrant and tender, a simple and nutritious summer food.
Teaching: To palm the minced meat to hold a good corn juice consistency, too thick will be mushy mouth, too thin is not formed juice.
Summer home cooking recipes - sesame oil mixed with spring bamboo shoots
Raw materials spring bamboo shoots tender tip 250 grams, 10 grams of soy sauce, refined salt 2 grams of home cooking dishes, 2 grams of sugar, 2 grams of monosodium glutamate, a little bit of rice vinegar, sesame oil 50 grams.
Making 1, tender spring bamboo shoots sorted and put in water to cook, pour out and cool, cut into rolling material slices spare. 2, the bamboo shoots into the pot, add a little water, add salt 1 gram, boil, pour out, drain, add soy sauce, salt, sugar, monosodium glutamate, sesame oil while hot, mix well, plate, pour the marinade. Characteristics Fresh, tender and crispy
Nutritional assessment 1, 100 grams of spring bamboo shoots contain only 84 kilojoules of energy (204 kcal), fat content of 0.1%, 2.3% carbohydrate, belonging to the low calorie value, low-fat food. Spring bamboo shoots contain protein 2.4%, of which the amino acid is complete, and rich in glutamic acid, aspartic acid and other fresh flavor components, so eat extra fresh. Spring bamboo shoots contain more dietary fiber (5.6%), which is conducive to strengthening the antioxidant defense system and enhancing the function of lung detoxification. 2. During the preparation process, the bamboo shoots are boiled twice to remove oxalic acid, so as not to interfere with the absorption of calcium. 3, visible, this is a light and refreshing dish.
Summer home cooking recipes - purple cabbage mixed with tofu
Raw materials: 1 box of lactone tofu, 30 grams of seaweed, loose eggs 1 summer dishes, 15 grams of coriander mushrooms, 5 grams of sugar, 2 grams of monosodium glutamate, 15 grams of red spicy oil, 15 grams of sesame oil. Production 1, water hair purslane chopped into fine velvet, add a little cool water to melt, another small bowl will be green onion velvet, coriander velvet boiling water for a while standby, loose eggs shell, cut into mung bean-sized particles, cut into large pieces of tofu, pour boiling water to be cooled with a little. 2, the tofu slices row in the fish plate, sprinkled with minced green onion, coriander mushrooms, pine eggs, into the soy sauce, sugar, monosodium glutamate, red chili oil, sesame oil can be. Characteristics Easy to make, nutritious, summer delicacies.
Nutritional Assessment Seaweed is a seaweed vegetable. It is eaten as a vegetable with its leafy body. Traditional medicine believes that purslane is cold in nature, can dissolve phlegm and soften, clear heat and diuretic dishes pictures, nourish the heart and lower blood pressure. Modern research has found delicious dishes, nori is a high protein, low fat, high dietary fiber food. In 100 grams of dried seaweed, containing 26.7 grams of protein, 1.1 grams of fat, more than 40 grams of dietary fiber. At the same time, rich in glutamic acid, aspartic acid and other fresh flavor ingredients recipes, so the mouth is very fresh. In addition, nori is also high in iodine (100 grams of dried nori contains 1800 micrograms of iodine). Tofu is rich in high-quality protein (lactone tofu contains 5%), and seaweed combined, is a light and refreshing, flavorful and inexpensive iodine dishes.
Summer home cooking recipes - honey tomatoes
[Ingredients] 750 grams of tomatoes, 200 grams of sugar, 50 grams of honey, a little green silk.
[Method] tomatoes with boiling water, remove the skin, first cut into two halves, remove the seeds and cut into slices.
Take a large bowl, bar tomato slices neatly arranged in the bowl, each layer of tomatoes, sprinkle a layer of sugar.
Prevent the tomatoes into the refrigerator for 3 to 4 hours (refrigerator temperature 0 ℃ ~ 5 ℃), when the sugar dissolved out, decant the sugar water, pour honey, sprinkled with green threads that is ready.
[Special Tips] Ice cold and refreshing, sweet and sour moderation.
If the concentration of honey is too thick, you can add the right amount of water to thin it out before pouring it on the tomatoes.
Summer home cooking recipes - stir-fried bitter melon
[Ingredients] 500 grams of bitter melon, 50 grams of peanut oil, 4 grams of salt, 10 grams of cooking wine, monosodium glutamate (MSG) 2 can, 5 grams of sesame oil.
[Method] will be washed with water, cut in half, remove the pith and seeds, and then cut into long 5 cm, 1 cm square long strip, into the boiling water pot a little hot, out of the water control.
The net pot set on high heat, put peanut oil to eight mature, into the bitter melon strips stir-fried a few minutes, plus salt, cooking wine, monosodium glutamate, dripping with sesame oil, out of the pot on the plate to the table.
[Special Note] The color is green, bitter and fresh, unique flavor. The first thing you need to do is to stir-fry it in hot oil over a high flame.
Summer Home Cooking Recipes - Fresh Mushroom Soup
Raw materials: fresh mushrooms (enoki mushrooms, straw mushrooms and other small mushrooms can be), cilantro, shredded meat, shredded carrots, broth, cornstarch, sesame oil, salt, pepper
Preparation:
1. Wash mushrooms and shred larger mushrooms.
2. Put the stock in a pot and cook all the mushrooms, as well as the shredded carrots and meat, until it comes to a boil.
3. Add seasoning and salt, and then add cilantro, pepper and a little sesame oil to ensure a delicious meal.
Summer home cooking recipes - colorful shredded pork
Materials: 1 sheet of tofu skin, 2 eggs, 1 baby vegetables, a few shredded pork, a few fans, a few cucumbers
Seasoning: a few parsley, 1 teaspoon of garlic, a few chili peppers, a few teaspoons of sugar, a few pinches of salt, a few chicken broth, a few pinches of white vinegar, mustard oil
Marinade: 1 tbsp, 1 tsp sugar, pinch of salt
Method:
1. Shred pork tenderloin and marinate with marinade for 20 minutes.
2. Carrot shredded and blanched. The cabbage to remove the outside of the old gang, leaving the heart of the cabbage cut into thin julienne. Cucumber, tofu skin shredded.
3. After the meat marinated, frying pan in a small spoon of oil, pour into the shredded meat, sautéed out of the spare.
4. Eggs beaten into egg, another pan into a small spoon of salad oil, pour in the egg, turn the heat down and shake the pan, fried into an egg pancake, cut into shredded spare.
5. Cook the longkou vermicelli in a wok, remove from the wok and place in ice water to cool.
6. Put all the processed ingredients into a large bowl and add seasonings and mix well and refrigerate for half an hour before serving.
Summer home cooking recipes - five spice peanuts
Raw materials: 1000 grams of fresh peanuts, 1 tablespoon (15 grams) of peppercorns, star anise 4 (often referred to as the big spices), cumin 1, tablespoons (15 grams), 4 pieces of spices, 4 teaspoons of salt (20 grams)
How to do it:
1. put the peanuts in a basin full of water to soak for 5 minutes, and then repeatedly with water Thoroughly wash off the soil on it, and squeeze the peanuts with your hands to make them more flavorful when you cook them.
2. Place the peppercorns, star anise, cumin and allspice in a teabag bag and seal.
3. Pour twice as much water as the peanuts into the pot, add the bag, pour in the peanuts, cover, bring to a boil over high heat, then turn to medium heat and continue to cook for 10 minutes before turning off the heat.
4. Sprinkle in salt, stir well and cover to simmer for 2 hours before serving for the best flavor.
Summer home cooking recipes - fresh milk braised winter melon
Raw materials 500 grams of winter melon, 50 grams of battered shrimp, 25 grams of cooked ham slices, 15 grams of green peas, cooked egg white slices of 1, 0.5 grams of pepper, 2 grams of refined salt, 2 grams of monosodium glutamate (MSG), broth 1,000 grams of milk, 1 cup of fresh milk, 45 grams of starch, 50 grams of cooked lard. Production winter melon peeled and pith, cut into 0.5 cm thick slices, put in a pot of boiling water to cook until browned (do not cook crisp), pot of broth, add winter melon, salt, monosodium glutamate, green peas, egg white slices, slices of ham, fresh milk to boil, and then under the shrimp paddle, under the cooked pork, water starch and oil pushed well, sheng out of the pot of loaded large products. Characteristics The color of the soup is white, creamy and rich, winter melon is tender, melon flavor appetizing
Nutritional Assessment Winter melon is a low-calorie, light food. 100 grams of fresh winter melon contains only 4.6 kilojoules of energy (11 kilocalories), the water content of up to 96.6 g. The low-calorie, water content of 96.6 grams. The low calorie energy and high water content are unparalleled in the family of vegetables. In the vegetable family is unique. Therefore, it can be served with thick food. In this dish in the summer dishes, shrimp, ham, egg white and so on play the role of thick food. At the same time, it is also in line with the requirements of meat and vegetarian summer dishes, in terms of nutrition and taste to play a complementary advantage. Due to the slightly cold nature of winter melon, can diuretic laxative, clear heat and detoxification, more suitable for summer consumption.
Summer home cooking recipes - ham winter melon ball
Raw materials winter melon 1000 grams, 50 grams of cooked ham slices, 30 grams of Kai Yang, Shaoxing wine 10 grams, 4 grams of refined salt, 2 grams of monosodium glutamate (MSG), 1000 grams of broth, 20 grams of oil, 2 grams of minced green onion, 1 gram of pepper. Preparation 1, winter melon peeled and pith, with a diameter of 3 cm digging spoon dig a only ball into the pot, add broth, add salt 2 grams, cook until browned. 2, add open ocean, wine, monosodium glutamate, ham slices, boiling put onion powder, pepper, pour into the big pot, on the table. Features winter melon ball amusing, soup fresh mellow, ham flavor overflowing.
Nutritional Evaluation Winter melon is a low calorie (100g of winter melon contains 46 kJ or 11 kcal of energy), low fat (0.2%), low carbohydrate (1.9%) food. The vitamin C content (18 mg%) is comparable to that of tomato and it is high in potassium and low in sodium (potassium-sodium ratio of 43:1). According to traditional medicine, winter melon is slightly cold in nature, can clear lung heat, resolve phlegm, clear stomach heat to remove annoyance and quench thirst, remove dampness and relieve heatstroke, facilitate urination and eliminate edema. This is a thick food and light food clever with the dishes, suitable for coronary heart disease, hypertension, nephritis and other patients often eat.
Summer home cooking recipes - shrimp stuffed peppers
Raw materials: 200 grams of battered shrimp, 5 bell peppers, 50 grams of water chestnuts, 25 grams of Canton sausage, broth 100 grams of wine 10 grams of refined salt 2 grams of monosodium glutamate (MSG) 2 grams of water starch 15 grams of water starch, 100 grams of red pepper, 60 grams of cooked oil. Production: 1, lantern pepper cut into 2 sections, deseeded and remove the handle. Water chestnut peeling, cut into rice-like, shrimp chopped into soybean-sized particles. Add 7 grams of monosodium glutamate, mix the water chestnut grain, divided into 10 parts, into the green pepper, sprinkle with sausage end, mix well and press flat. 2, the green pepper into the steamer to steam delicious dishes, remove, discharge in a large round plate. Pot under the broth, add wine, salt, monosodium glutamate boiling, under the water starch push well, dripping oil, hot soup poured on the green pepper. 3, burning pot on high heat, under the cooked oil 30 grams, hot into the red pepper wire, add salt, stir-fried, add monosodium glutamate, served around the stuffed peppers. Features: green peppers, shrimp, red pepper green, white, red, green pepper and shrimp, fresh and fragrant blend, color and flavor.
Nutritional comments: 1, shrimp protein content of about 20%, fat content of 1%, is high protein, low fat food. And shrimp protein amino acid composition pattern is close to the human body, is a high-quality protein. 2, green peppers, red peppers are high in vitamin C content, dietary fiber is also rich in special dishes, with antioxidant, waste removal and detoxification function. 3, the two ride with eat, is a acid-alkali collocation, high nutritional delicious dishes.
Summer home cooking recipes - minced meat mixed with eggplant puree
Raw materials: 500 grams of tender eggplant specialties, 100 grams of minced pork, 5 grams of ginger, 3 grams of minced green onions, 5 grams of soy sauce, 5 grams of soy sauce, 1 gram of refined salt, monosodium glutamate (MSG) 2 grams of sugar 15 grams of dishes, pepper 1 gram, 50 grams of cooked oil. Production: 1, take a small bowl into the garlic, salt, sugar, monosodium glutamate. Frying pan on a high flame, under the cooked oil, add bean paste, fried red oil. Under the minced meat stir fry, add chopped green onion, ginger after a little stir fry, that is poured into the seasoning bowl, mix well and standby. 2, tender eggplant remove the tip and wash. Cut into long strips, steam in a steamer, take out the summer dishes, pour into the minced meat marinade while it is still hot, mix well and serve. Characteristics: Eggplant crispy, slightly spicy, sweet and savory.
Nutritional comments: 1, eggplant is low in fat (0.1%), high in dietary fiber (3.8%), and low in calorie value (100 grams of eggplant contains only 79 kilojoules of energy, or 19 kilocalories), and is a light food. Pork (lean) contains 20.3% protein, 6.2% fat dish pictures, 100 grams of pork contains energy 598 kJ (143 kcal) dish pictures, is a thick food two. Both with, thick and light combination, very suitable. 2, the eggplant contains saponin, can reduce blood cholesterol content, often eat some eggplant, on the prevention of atherosclerosis, hypertension, coronary heart disease patients. 3, the eggplant also contains pinene, can eliminate the role of steroid hormones to promote the growth of certain cancer cells. Purple eggplant is rich in flavonoids, can antioxidant, reduce the risk of cell cancer.
Summer home cooking recipes - goji quail stew
Raw materials 3 quail, goji berries 5 grams, 15 grams of wine, refined salt 2 grams, 2 grams of monosodium glutamate (MSG), onion knots and ginger 20 grams. Production quail slaughtered and washed, chopped off the head and claws, cut into 4 pieces, put in the water to soak half an hour to remove the blood water, loaded into a large pot of dish production, add salt, monosodium glutamate, Shaoxing wine, onion and ginger, goji berries, water (8 into the full), put in the steamer to steam 45 minutes or so, to the crispy and rotten take out, picking off the onion and ginger, the original pot on the table. Characteristics of tender meat, soup fresh mellow, nourishing and nourishing the body.
Nutritional Analysis 1, quail meat contains 20.2% protein, fat content of 3.1%, is a high-protein, low-fat food. And rich in niacin (6.3 mg%) and selenium (11.67 micrograms%). It prevents the disorder of glucose metabolism caused by the lack of niacin which leads to nervous system malfunction and mange. Selenium is an antioxidant element, synergistic vitamin E can protect the integrity of cell membranes and protect the visual function. 2, traditional medicine, quail sex flat flavor sweet summer dishes, can complement the five organs, benefit the gas, clearing heat and dampness. Wolfberry sex flat flavor sweet dishes production, tonifying the kidney and essence, nourishing the liver and eyesight. This dish is especially suitable for liver and kidney deficiency, dizziness and diabetes, fatty liver, pregnant women, the elderly and weak people to eat.
Summer home cooking recipes - green pepper bitter melon silk
Original material 250 grams of bitter melon, 200 grams of green pepper, 10 grams of green onion and ginger, 5 grams of bean paste, soy sauce 2 grams of sugar 20 grams of vinegar 20 grams of monosodium glutamate 2 grams of refined salt 2 grams of cooked 40 grams of clear oil. Preparation 1, green pepper, remove seeds, cut into thin filaments, put boiling water blanch, fish out and shake off the water, while hot, sprinkle salt 1 gram, 1 gram of monosodium glutamate. 2, bitter melon cut into two halves, remove the flesh dish pictures summer dishes, cut into thin julienne summer dishes, into the boiling water blanch, into the cool water, to be cold after draining the water. 3, frying pan on the fire, under the cooked oil is hot, put onion oil ginger, bean paste fried incense fried red, add soy sauce, sugar, monosodium glutamate, rice vinegar fried evenly, grand bowl into the bitter melon silk, green pepper silk mix well, loaded into the round plate. Eat Features Slightly bitter, slightly spicy, crisp and refreshing.
Nutritional Analysis Green pepper is a vegetable rich in vitamin C. 100 grams of fresh pepper contains 72 mg of vitamin C, about 3.8 times that of tomato. Bitter melon is also a vitamin C-rich vegetables, 100 grams of fresh bitter melon, containing vitamin C 26 mg, about three times as much as tomatoes. Traditional medicine believes that the bitter melon cold leaf bitter delicious dishes delicious dishes, with heat, nourishing blood nourishing liver, moistening the spleen and tonifying the kidneys, clearing the mind and eyesight, benefit the function of qi and yang. Modern research has found that bitter melon is rich in quinine content, and Chinese medicine identified as the efficacy of clearing heat and fire. It also contains insulin-like substances, which have the effect of lowering blood sugar. Contains bitter glycosides, with anti-cancer activity. It can be seen that this is a nutritional dish suitable for summer and people with a hot constitution to eat regularly.
Summer home cooking recipes - beans cucumber soup
Raw materials: 100 grams of new green beans, peeled and pithy old cucumber 500 grams of recipes, refined salt 2 grams, 2 grams of monosodium glutamate (MSG), 15 grams of cooked oil. Production Cucumber cut into 5 cm long strips put in an aluminum pot, plus green beans, water, salt, monosodium glutamate burn crisp, sheng out of a large soup bowl, dripping into the cooked oil can be. Characteristics The soup is clear and flavorful, the beans are green, cucumber is soft.
Nutritional Assessment Fresh broad bean protein content of 8.8%, second only to soybeans, in the beans and vegetables in the second place. In the amino acids contained, glutamic acid, aspartic acid and other fresh flavor components content is particularly high, so eat extra fresh. Cucumber contains cucumber alcohol and corymbaldehyde dish picture, exudes the appetizing fragrance odor. At the same time, cucumber contains malonyl glycolic acid, the process of carbohydrate conversion to fat has an inhibitory effect. Therefore, often eat some cucumber has a weight loss effect. This is a light and refreshing dish that is good for health and beauty.
Summer home cooking recipes - oil-fried grass head
Raw materials 250 grams of young grass head, cleaned, 5 grams of chopped green onion, 100 grams of cooked vegetable oil, 2 grams of monosodium glutamate, 25 grams of sorghum wine. Production 1, will be cleaned, pick the old stalks; 2, frying pan on a high flame, pour vegetable oil to 2, 3 mature (100-120 ℃), shallot into the minced, change the fire; 3, pour into the grass, to soft cooked, put into the wine, monosodium glutamate, mix well, out of the pot on the plate.
Features The grass head is tender and smooth, and the aroma of vegetables and wine is blended with the aroma of glutinous flavor.
Nutritional Assessment Grass-head is a popular vegetable with many nutritional advantages. In 100 grams of fresh vegetables, vitamin C content of 118 milligrams, calcium content of 713 milligrams, 9.7 milligrams of iron dish pictures, selenium 8.5 micrograms, most of the nutrient content levels are ranked at the top of the list of vegetables. At the same time, the carotene content (2.6 mg), vitamin B1 (0.1 mg), vitamin B2 (0.73 mg), niacin (2.2 mg) and other content are quite high. It is also high in potassium and low in sodium (potassium to sodium ratio of 86:1). Some people from the nutrient abundance, give grass head a "king of vegetables" crown, is very appropriate. Visible, oil-fried grass head is indeed a low-priced, readily available home nutritional dishes.