What fruit is good to eat in the third trimester?
1. Jujube
Vitamin c supplementation in the third trimester can help delivery. Jujube contains the most vitamin C, and also contains a lot of glucose and protein. Chinese medicine believes that jujube is the best tonic in fruits, which has the functions of invigorating spleen, invigorating stomach, invigorating qi, promoting fluid production, regulating blood circulation and resolving all kinds of toxins, and is especially suitable for people with postpartum spleen and stomach weakness and deficiency of qi and blood. Its taste is sweet, and it can be eaten in a variety of ways. It can be eaten raw or cooked with porridge and steamed rice.
2. oranges
Oranges have the function of strengthening the elasticity and toughness of blood vessels. Eating oranges in moderation in the third trimester can avoid massive bleeding during production and prevent postpartum hemorrhage. After giving birth, the parturient has a large wound in the endometrium and more bleeding, but it can be well prevented by eating oranges. In addition, oranges also have the function of promoting lactation. Eating oranges in moderation can solve the problem of too little milk when the mammary duct is not smooth, and can also prevent acute mastitis.
3. Apple
4. fig
The fruit of fig is delicious both fresh and dried. It is rich in nutrients such as amino acids, organic acids, magnesium, manganese, copper, zinc, boron and vitamins. Pregnant women are most prone to hemorrhoids. To prevent hemorrhoids, we must keep the stool unobstructed, pay attention to drinking water, and develop the habit of defecating regularly. At the same time, pregnant women should often eat the right amount of figs. Because figs are not only rich in nutrients, but also can treat hemorrhoids and promote lactation.
5.pitaya
6.cherry