However, if you are diabetic, it may not be a good idea for you to eat all kinds of nuts. It is very important to pay attention to diet, so as to control the blood sugar level. For people with diabetes, some nuts are better than others, so nuts can help you eat healthily.
Nuts most suitable for diabetes
apricot kernel
Almonds control the glucose level of diabetics. They reduce oxidative stress, which is a key factor leading to diabetes and heart disease. An almond can meet your daily magnesium requirement.
How to eat: Salt-free and raw almonds are the best. You can also soak them in water overnight and drink them in the morning.
walnut
Walnut is high in calories, but it has no significant effect on weight. According to a study published in the journal Diabetes, Obesity and Metabolism, eating walnuts makes you feel full and reduces your desire for other foods. It is also found that eating walnuts regularly can help to lose weight and reduce people's fasting insulin level.
How to eat: Eat peeled walnuts.
pistachio nut
Pistachio nuts are energy-intensive, but protein and high-quality fat are important sources to help you stay full for a long time.
Eating pistachios helps to increase the blood sugar level of diabetic patients.
How to get it: you should avoid eating pistachios. A bowl of fruit salad can eat 30 nuts a day.
peanut
Peanut is a good source of protein and fiber, which is very beneficial to people with type 2 diabetes. Eating peanuts every day can not only help to lose weight, but also minimize the risk of heart disease. Peanut can also control the blood sugar level of diabetics and prevent the development of diabetes in the first place.
How to eat: You can eat 28 to 30 raw peanuts every day.
cashew
Eating cashews regularly can lower blood pressure and reduce the risk of heart disease. Cashews have less fat than other nuts. Moreover, they have no negative effect on blood sugar level or weight.