Principles of healthy eating: 1. Reasonable collocation with protein; 2. Avoid eating at midnight; 3. Eat less and eat more meals; 4. Eat on time; 5. Chew slowly; 6. Drink water; 7. Eat fresh fruits and vegetables; 8. Eat natural foods

The basic principles of three meals of a healthy diet are: eat well at breakfast, have a full lunch and eat less at dinner.

(1) Eat some cereals (such as wheat, corn and oats) with low fat, low salt and high dietary fiber for breakfast, plus fruits and vegetables (such as tomatoes, apples and oranges), milk and a small amount of meat and eggs.

(2) Lunch is a very important meal in a day, and these six foods can make your lunch more nutritious ...-broccoli, fish, onions, tofu, cabbage, fresh fruits and vegetables

(3) Choose foods with more fiber and carbohydrates for dinner. There should be more than two kinds of vegetables at dinner, such as cold spinach, which can increase vitamins and provide fiber. Pasta can be reduced in moderation, and some coarse grains can be eaten appropriately. You can eat some fish in small quantities.

But if you have work to do at night, you need to eat more at dinner to replenish your energy.

Cucumber+mango: help digestion, high fiber, low blood pressure

Cucumber+banana: constipation, loss of appetite

Ganxun+pineapple: improve rough skin

lettuce+mango to eliminate fatigue, low blood pressure

Cucumber+mango/kiwi: improve skin, whelk

Cucumber. Helps digest protein

tomato+watermelon+Ganxun: neutralizes cholesterol and soothes nerves

Ganxun+papaya+pear: moistening throat, eye fatigue

Ganxun+watermelon+apple: chapped eyes, high fiber

Ganxun+peach+papaya: intestine-regulating effect and cosmetic effect

Acne

cucumber+kiwi fruit+apple: high fiber, rich in vitamin C

cucumber+strawberry+apple: bleeding teeth, ruddy complexion

cucumber+pineapple+banana: laxative, laxative

lettuce+papaya+pear: moisturizing and clearing heat

lettuce. Diuretic

orange+mango: improve the stomach, relieve summer heat

papaya+watermelon: reduce swelling, help digestion

papaya+honeydew melon: moisturize, prevent allergy

mango+kiwi fruit: lose appetite, eliminate fatigue, prevent black classes

banana+kiwi fruit: beautify

honeydew melon. Improve shoulder pain

Ganxun+celery: lower blood pressure

2. Health tips

Spring health tips for life and health tips 1. Health tips should be kept in bed early and get up early every day to ensure a certain amount of sleep time.

second, strengthen exercise. After getting up every day, stick to a place with fresh air for early exercise. Perseverance can make you full of energy and refreshed.

Third, healthy tips: Eat more calories for breakfast, and get into the habit of eating most calorie foods every morning, so as to supply the human body with enough calories. Fourth, a balanced diet with healthy tips.

Eat more foods rich in high-quality protein to meet the increasing demand of protein due to the vigorous metabolism of human body in spring. Fifth, healthy tips to eat something slightly pungent, such as onions, ginger, leeks, garlic seedlings, etc.; Diet should be light, greasy dishes can make people tired after meals.

sixth, eat more yellow-green vegetables such as carrots, spinach, pumpkins, tomatoes, green peppers and celery, which are rich in vitamin A and can protect and enhance the epithelial cells of the upper respiratory tract mucosa and respiratory organs. seventh, chronic bronchitis and bronchitis with health tips are also easy to attack in spring. Health tips should eat more foods with expectorant, spleen-invigorating, kidney-nourishing and lung-nourishing functions. For example, loquat, pear, walnut, honey, etc. are helpful to relieve symptoms.

Eight, healthy tips Eating fresh fruits and vegetables can not only neutralize acidic products in the body, but also supplement vitamins. For example, raisins, oranges, bananas and apples are all rich in this mineral.

46 tips for healthy life. 1. Eat midnight snack often. You'll get stomach cancer.

because the stomach can't rest. 2. You can only eat four eggs a week.

eat too much. It's bad for your health.

3. Chicken contains carcinogens, so it is better not to eat it. 4. Eating fruit after meals is a wrong idea.

you should eat fruit before meals. 5, when the girl's menstruation comes.

don't drink green tea. Don't drink tea anyway.

eat more things that can replenish blood. 6. Don't add eggs and sugar when drinking soy milk.

don't drink too much either. 7, don't eat tomatoes on an empty stomach, it is best to eat after meals.

8. wake up in the morning. Drink a glass of water first.

prevent stones. 9. Don't eat three hours before going to bed.

you will get fat. 1. Drink less milk tea.

because of the high heat. High oil.

it has no nutritional value. Long-term drinking.

prone to hypertension. Diabetes.

and other diseases. 11. freshly baked bread should not be eaten immediately.

12. Keep away from the charging stand. The human body should stay away from more than 3 cm.

never put it beside the bed. 13. Drink eight cups of water every day.

14. Ten glasses of water a day. Bladder cancer will not come.

15. Drink plenty of water during the day. Drink less water at night.

16. Don't drink more than two cups of coffee a day. Drinking too much can easily lead to insomnia and stomachache.

17. Eat less greasy food. Because it takes 5 to 7 hours to digest and concentrate the blood in the brain on the stomach.

drowsy. 18. After five in the afternoon.

Eat a big meal less, because the body doesn't need so much energy after five o'clock. 19. 1 kinds of foods that will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken and cherries.

2. If you don't get enough sleep, you will become stupid. You must sleep for eight hours a day, and you will not get old if you have the habit of taking a nap. 21. The best sleep time is from 1 pm to 6 am.

22. Don't drink more than one glass a day, because alcohol will inhibit antibody-producing B cells and increase the chance of bacterial infection. 23, taking capsules should be swallowed with cold water (you can eat first), take the medicine 3 minutes before going to bed.

don't lie down immediately. 24, sour plum has the effect of preventing aging and staying young forever; People with liver fire should eat more.

25. Hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops. Spicy pot

greasy food. Overflavored dishes.

26. Help hair grow: eat more cabbage and eggs. Beans; Eat less sweets (especially fructose).

27. A glass of lemon juice and orange juice every day. It can not only whiten skin, but also fade dark spots.

28. Apples are always good medicine for motorcyclists, addicts and housewives. Only one apple a day can make you have a clean lung. 29. Smoking and taking vitamins (a kind of vitamin B carotene -A) will cause cancer, so quit smoking as soon as possible.

is the healthiest way. 3. Five periods when women should not drink tea: when menstruation comes, pregnant women, and before labor.

after delivery, menopause. 31, smoking, the biggest relationship is lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer, and bladder cancer.

32. Drinking alcohol leads to cirrhosis. Cause liver cancer.

33. eat areca can cause oral fibrosis and oral cancer. 34. The food is too fine and lacks fiber; Containing a lot of fat, especially cholesterol, can cause gastric cancer.

35, the food is too rough, and when the nutrition is insufficient, it will lead to esophageal cancer and gastric cancer. 36. Yellow koji toxin in food.

Nitrites are carcinogenic. 37. Don't smoke.

refuse to smoke secondhand smoke. 38, moderate drinking, not for a long time.

not drunk. 39. Reduce salt pickling.

smoked and grilled food. 4. Eat fresh vegetables and fruits every day.

41. Eat grains and beans rich in fiber every day. 42. Eat a balanced diet every day, but not too much.

43, maintain the ideal weight. But fat.

44. Keep a regular life and exercise. 45. Keep a relaxed and happy mood.

46. Correct eating habits: Eat like an emperor in the morning, like a commoner at noon and like a beggar at night.

3. tips on health

tips on life and health 1. Eat midnight snack often. You will get gastric cancer. Because your stomach can't rest. 2. You can only eat four eggs a week. Eating too much is not good for your health. 3. Chicken * * * contains carcinogens. Don't eat better. 4. Eating fruit after meals is a wrong idea. It should be eating fruit before meals. 5. Don't drink green tea when girls come to menstruation. Anyway, don't drink tea. Eat more things that can replenish blood. 6. Don't add eggs and sugar when drinking soy milk. Don't drink too much. 7. Don't eat tomatoes on an empty stomach. It is best to eat after meals. 8. Wake up in the morning. Drink a glass of water first. Prevent stones. 9. Don't eat for three hours before going to bed. You will gain weight. 1. Drink less milk tea. Because it is high in calories and oil, it has no nutritional value. Drinking it for a long time is prone to hypertension, diabetes, and other diseases. 11. Fresh bread should not be eaten immediately. 12. Stay away from the charging stand. The human body should be away from more than 3 cm. Don't put it by the bed. 13. Ten glasses of water a day. Bladder cancer won't come. Drink more water during the day. Drink less water at night. Don't drink more than two cups of coffee a day. Drinking too much can easily lead to insomnia, stomachache, and less greasy food. It takes 5-7 hours to digest and concentrate the blood in the brain on the stomach and intestines. It is easy to fall asleep. After five o'clock in the afternoon, eat less big meals, because the body doesn't need so much energy after five o'clock. Banana, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken, cherry 2, lack of sleep will make you stupid, you must sleep for eight hours a day, and you will not get old if you have a nap habit 21. The best sleep time is from 1: p.m. to 6: 22 a.m., and don't drink more than one glass a day, because alcohol will inhibit B cells that make antibodies and increase the chance of bacterial infection 23. Take capsules with cold water. People with liver fire should eat more. 25. Hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops, spicy pots, greasy food, over-seasoned dishes. 26. Help hair grow: eat more cabbage, eggs and beans; Eat less sweets (especially fructose). 27. Drink a glass of lemon juice and orange juice every day. It can not only whiten skin but also fade dark spots. 28. Apples are a standing medicine for motorcyclists, drug addicts and housewives. Only by taking one a day can you have a clean lung. 29. Smoking and taking vitamins (a kind of vitamin B-carotene) will cause cancer, so quit smoking as soon as possible. 3. It is the healthiest way. Pregnant women, before delivery, after delivery, menopause 31, smoking, the biggest relationship is lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer, also related to bladder cancer 32, drinking alcohol leads to liver cirrhosis 33, eat areca can lead to oral fibrosis, oral cancer 34, food is too fine, lack of fiber; Containing a lot of fat, especially cholesterol, can cause gastric cancer. 35. The food is too rough, which leads to esophageal cancer when it is undernourished. 36. The aflatoxin and nitrite in food are carcinogenic. 37. Do not smoke. Refuse to smoke second-hand smoke. 38. Drink alcohol in moderation, don't fight for a long time. Don't get drunk. 39. Reduce the consumption of salt. Smoke, Barbecue food 4, eat fresh vegetables and fruits every day 41, eat grains and beans rich in high fiber every day 42, eat a balanced diet every day, but not too much 43, maintain an ideal weight, but too fat 44, keep a regular life and exercise 45, keep a relaxed and happy mood 46, correct eating habits: eat like an emperor in the morning, like a civilian at noon, and eat like a beggar in the evening, drink a glass of water at night, and stay away from heart and brain infarction.

Lack of water in the body will increase the blood viscosity, and excessive blood viscosity and concentration will easily lead to thrombosis and induce cerebrovascular and cardiovascular diseases. Some elderly people feel thirsty when they wake up after a night's sleep, which is also caused by the blood viscosity due to the failure to replenish water in time at night.

It is reported that researchers from a university in Japan conducted a study on male elderly people in groups. One group got up in the middle of the night and drank 25 ml of boiled water, while the other group slept until dawn without drinking water at night, and then their blood concentrations were measured respectively. The results showed that the blood concentration of the group drinking water decreased significantly, and the risk of ischemic stroke and myocardial infarction decreased accordingly.

Because the thirst center of the elderly is not sensitive to water shortage, the elderly should always drink water when they are not thirsty. Besides drinking water actively during the day, you should also drink a cup of boiled water at night to dilute blood, reduce blood viscosity and reduce the incidence of stroke and myocardial infarction.

don't wash your face with the stream (it's very important! ) I'll tell you a terrible thing. I hope you can be very careful when you go out to play in the future. A friend of a friend is a doctor.

Two patients came and said that they had been suffering from frequent headaches recently, which was unbearable. After examination, it was found that their brains were full of leeches.

It was later discovered that their leeches came from the stream. Before I went out to play, I saw a clear and cold stream, so I washed my face with my hands, and I didn't find anything unusual in the water.

But the transparent leeches have entered their brains through their nostrils and propagated. I thought it was a recurrent migraine, but after examination, I learned that I was doing something special for leeches.

At present, one has died, so everyone should pay more attention! Drinking lemon juice to improve osteoporosis office workers who often eat out, because of the lack of intake of fruits, vegetables and vitamin C, is harmful to their health in the long run. How to remedy it? Experts suggest drinking more lemon juice to supplement after returning home. Like Taiwan Province people, Japanese people who advocate "you have to fight hard to win" have similar causes of death to those of Taiwan Province. According to Hiroshi Bancang, a professor in the Department of Life Sciences at Ibaraki Christian University in Japan, regardless of the number one malignant tumor, in fact, the combined cardiovascular and cerebrovascular diseases of the second and third place far exceed the death rate of cancer. Therefore, the hardening of arteries with narrowed or inelastic arteries due to thickening of arterial walls is the biggest cardiovascular disease of the base plate.

Many office workers, especially, eat a high-calorie and high-fat diet, and under the circumstances of great physical and mental stress and obvious lack of exercise, there is an increasing trend of people suffering from chronic cardiovascular diseases. According to his research, the first step to prevent this kind of disease is to improve the diet.

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