Sweet potato steamed bread is a kind of food made by adding mashed cooked sweet potato into wheat flour when making steamed bread. This kind of food is warmly welcomed because of its delicious taste and the trace elements of sweet potato. In everyone's daily life, many people want to make this kind of food to eat, so here is a detailed introduction to the practice of sweet potato steamed bread.

Practice 1:

1. Wash, peel and slice two pieces of sweet potato, and steam for 15 minutes.

2. Dry the cooked sweet potato for a while, add white sugar and yeast and mix.

3. After cooling thoroughly, add wheat flour. There is no need to add too much wheat flour at a time, and it is not enough to add it.

4. Rub it into a smooth batter that doesn't touch your hands, and put it aside to make it twice as big.

5. Remove the mellow batter from the exhaust pipe and knead well.

6. Pull it into a small piece with the same size.

7. Rub into a smooth bun and wake up for ten minutes.

8. Pour appropriate boiling water into the pot, put it into the steamed bun, boil for fifteen minutes, and stew for two minutes.

Practice 2:

1, the sweet potato is cooked, poured into mud, cooled, and then added with wheat flour, two sugars and yeast. You can also dissolve the yeast with a part of warm water and pour it into the wheat flour. Leave some water in case it is too wet. Then rub it into a batter. If you have strength, rub it for a while, and it is best to get out of the film. Put the batter into the basin and let it rise and fall for an hour. As long as it gets bigger and bigger, you can stick it without resilience.

2, the batter is good, take it out, take some hand powder, knead dough, exhaust pipe. Then divided into small doses, the size depends on the main family's food intake. Then knead into small dumplings, put them on a steamer and put them in a pot with warm water for secondary fermentation. Twenty minutes up and down

3, the second fermentation is good, just start making steamed bread, it will be fine in 20 minutes.

Nutritional components:

Sweet potato contains a lot of sugar, protein, various vitamins and minerals, and carotene. Eating sweet potato often can prevent cancer. Sweet potato contains colorful dietary fibres, which can accelerate the intestinal peristalsis of the stomach and prevent constipation. Sweet potato has high nutrients and can have the effect of health care.

First, sweet potatoes can have the effect of slimming. Eating sweet potatoes often is beneficial to the discharge of human body fat and waste, which can accelerate the intestinal peristalsis of the stomach, reduce the deposition of human body fat, make women have a slim and sexy figure, and obese people can slim down and lose weight according to taking sweet potatoes.

Second, eating sweet potatoes often can have anti-cancer effect. Sweet potatoes contain colorful dietary fibres, which can accelerate the intestinal peristalsis of the stomach, improve constipation and hemorrhoids, and have the effect of adjuvant treatment of constipation and hemorrhoids. Eating sweet potatoes often can make everyone have a healthy body.

Thirdly, eating sweet potato often is beneficial to liver detoxification, can have the effect of beauty beauty, can slow down the decline of the body, and has a better effect of maintaining the skin. Sweet potato has a higher nutritional content and a better health care function, and it is a more common food.