Practice:
1, wash hairtail, gut, head and tail, cut into diamond pieces, and dry.
2. Put the oil into the pan and heat it to 70%. Put a little salt in the pan, add hairtail and fry it until both sides are slightly yellow, then add soy sauce and sugar, and fry it for 15 minutes on medium fire, and eat it with meals.
Efficacy: It has the effects of nourishing liver and kidney, strengthening tendons and bones.
Ingredients for stewed hairtail with papaya: 350g of fresh hairtail, 400g of raw pawpaw, onion, ginger slices, vinegar, refined salt, soy sauce, yellow wine and monosodium glutamate.
Practice:
1, remove gills and internal organs of hairtail, wash and cut into 3 cm long sections.
2. Wash the raw papaya, peel off the melon skin, remove the melon core, and cut into pieces 3 cm long and 2 cm thick.
3. Set the casserole on fire, add appropriate amount of water, hairtail, papaya, onion, ginger, vinegar, refined salt, soy sauce and yellow wine, and add monosodium glutamate when it is cooked.
Efficacy: It has the effects of nourishing yin and liver, promoting lactation and appetizing.
Salt and pepper hairtail raw materials: hairtail 300g, egg 1 piece, ginger, onion, garlic, salt, black pepper, cooking wine, bread crumbs and starch.
Practice:
1, first cut off the hairtail, take the middle section and slice it, and marinate it with scattered dried ginger, garlic, salt, black pepper and cooking wine 15 minutes.
2. Knock the eggs into a bowl, add starch and a little water, and mix well into an egg paste. Put the pickled hairtail into the whole egg paste and mix well, and make both sides evenly covered with bread crumbs.
3. Heat the frying pan with a large fire, add oil to heat it to 40% to 50%, add the hairtail section, fry it until it is golden and crispy, remove it, drain the oil, put it in a plate, and dip it in salt and pepper.
Efficacy: It has the effects of nourishing the body and strengthening the body.
Braised hairtail with oil: 750g hairtail, 50g water bamboo, onion, ginger, pepper, cooking wine, soy sauce and sugar.
Practice:
1, remove the head, tail and viscera of hairtail, wash and cut into sections, water bamboo and cut into strips.
2. Then add oil to the hot pot, add the salted hairtail and fry it until it is yellow.
3. Leave a small amount of oil in the oil pan, add onion, ginger and pepper to saute, add cooking wine, soy sauce, sugar and fresh soup, add fish and water bamboo strips when boiling, cook until the juice is thick, and sprinkle with pepper oil when eating.
Efficacy: It has the effects of harmonizing middle energizer, appetizing, relieving fever and quenching thirst.
Dry fried hairtail raw materials: 500g hairtail, salt, cooking wine, pepper, vegetable oil and ginger slices.
Practice:
1 Wash hairtail after scaling, head, tail and intestines, and cut it into sections.
2. Put the hairtail section into a container, add salt, cooking wine, pepper and ginger, mix well and marinate for 20 minutes.
3. Take out the marinated hairtail section, put it in a basket or other suitable objects, filter water to dry the surface moisture, heat the wok, rub the wok with ginger, then pour in oil. After the oil is hot, put the fish in the wok and fry it until one side is golden, then turn it over carefully until the other side is golden, and then take up the oil filter.
Efficacy: It has the effect of nourishing blood and tonifying deficiency.
2 cooking skills of hairtail The fishy smell of hairtail is heavy, so it should be braised in brown sauce and sweet and sour. Soak hairtail in warm water first, then rub it back and forth with threshed corn cob, and the scales can be scraped off easily. The advantage of this method is that the scales can be removed easily without hurting the meat quality.
3 What is the nutritional value of hairtail? The fat content of hairtail is higher than that of ordinary fish, and most of them are unsaturated fatty acids, so it has the function of lowering cholesterol. In addition, hairtail is rich in magnesium, which has a good protective effect on cardiovascular system and is conducive to preventing cardiovascular diseases such as hypertension and myocardial infarction. Eating hairtail also has a tonic effect on physical weakness after illness, postpartum milk deficiency and traumatic bleeding.