3-6 years old children's breakfast encyclopedia, 3-6 years old is a very important period for children's growth and development. At this time, more nutrition intake is needed, so children should eat a good breakfast. Then let's share the breakfast encyclopedia for children aged 3-6.
Breakfast for children aged 3-6 1 egg corner
Ingredients: 65438+ 0-2 eggs, horseshoe (appropriate amount), minced meat (appropriate amount) and onion (two pieces); Seasoning (right amount): salt (right amount), olive mustard seed oil (right amount), cooking wine, sugar and soy sauce.
Practice: 1, beat the eggs into a bowl, add a proper amount of salt and mix well; Stir minced pork and chopped horseshoe evenly and season with salt and fresh soy sauce. 2. Heat the pot to drain the oil, put a spoonful of eggs in the pot with a spoon, and add seasoned meat after the eggs are solidified. 3. Then cover the meat stuffing on the egg skin in turn and fry until golden brown on both sides. 4. Put the fried egg horn into a steamer and steam for 8 minutes, then serve.
Scallop spinach soup
Ingredients: 520g spinach, 60g scallop, proper amount of oil and shrimp. Practice: 1, prepare ingredients: spinach, shrimp, scallops. 2. Wash scallops, put them in casserole and add enough water at one time. 3. Cover the pot, bring to a boil and simmer for 30 minutes. 4. Uncover the lid and pour in the right amount of rapeseed oil. 5. blanch the washed spinach. 6. Put it in a casserole and turn on the fire.
Multicolored mashed potatoes
Ingredients: potato, 600g, corn, 1/3 tablespoons, green beans, 1/3 tablespoons, ham, 1/2 tablespoons, a little salt and a little pepper (black).
Practice: 1. In a large bowl, mash the steamed potatoes with a large spoon or rolling pin. 2. Turn on medium heat, pour a little vegetable oil into the pot, pour corn, green beans and ham into the pot, and fry over low heat until almost cooked (don't fry for too long, it is easy to cook). 3. Turn off the heat again, pour the mashed potatoes into the pot and mix well. Stir all the mixture for a while. 4. Finally, pour in a little salt and black pepper and mix well, then serve.
Fried mignonette meat
Ingredients: lean meat150g, 2 eggs, 50g shredded bamboo shoots, 25g shredded black fungus, proper amount of salt, cooking wine and salad oil, and a little shredded onion and ginger.
Practice: Cut lean pork into filaments. Beat the eggs into a bowl, add salt and cooking wine and mix well. Add the base oil to the wok, heat it, pour in the egg mixture and fry until cooked, and put it in a bowl. Add base oil to the wok, heat it, add shredded pork and stir-fry until it is broken, then add shredded onion, shredded ginger, shredded bamboo shoots and auricularia auricula, add seasoning and cooked eggs, stir-fry, and serve.
Shrimp wrapped in eggs
Ingredients: egg (1-2), shrimp, ham, salt, monosodium glutamate, onion (two), sugar and starch (appropriate amount).
Practice: 1. Knock the eggs into a container, add refined salt and monosodium glutamate and mix well. Shrimp and chopped ham are put in a container. Add chopped green onion, sugar and refined salt, and stir with egg white and starch to make stuffing. 2。 Add a proper amount of cooked lard to a tablespoon, cook until it is 70% mature, pour the egg liquid into a flat pot and spread it into an egg cake. Put the mixed stuffing on the omelet, gently fold the surrounding egg skin toward the center with chopsticks, put the stuffing pericardium in the middle, then turn it over, fry it thoroughly with low fire, and pour out the remaining oil to get the spoon.
Note: when cooking this dish, the stuffing should be wrapped tightly to avoid missing the stuffing. The fire should not be too big, in case the bottom is burnt.
Children's nutritious meals should be matched with:
Vegetarian collocation, every meal has vegetarian collocation, coarse grains and coarse grains are mixed with flour and rice, dry and thin (soup, porridge), salty and sweet (children eat less sugar), eat fish or poultry once a week, be sure to eat foods containing calcium and iron every week, and eat more fish, egg yolk, laver, lean meat, carrots, spinach, oranges, apples, bananas and milk.
Breakfast for children aged 3-6 2 Four breakfast suggestions for children aged 3.
Fruit and vegetable juice for 3-year-old baby's breakfast:
Baby can drink some fruit and vegetable juice for breakfast. In the preparation process, parents need to prepare carrots, tomatoes and celery for their babies, and then parents need to squeeze carrots and tomatoes into juice respectively. Remember, you can't be together! Then, mix the two kinds of fruit juices together, add some water and celery juice to make fruit and vegetable juice. As for how much water needs to be added, it depends on the baby's taste!
Fruit and vegetable juice is very nutritious and won't cause baby swallowing difficulties. It's simple to make, so parents might as well give it a try.
3-year-old baby breakfast fruit milkshake:
The collision between nutritious fruit and milk has long been self-evident. Parents need to prepare about two or three spoonfuls of low-fat milk powder, about two spoonfuls of fruit-flavored ice cream and one spoonful of natural fruit puree. The taste of fruit puree can be selected according to the baby's preference, such as bananas, strawberries, papaya and so on. The production method is very simple, just mom and dad put these raw materials together in a blender and mix them evenly. These ingredients don't need to be chewed, so they are very safe for babies and there will be no trouble in swallowing. They are also very nutritious and very suitable for three-year-old babies.
3-year-old baby eats nut black sesame porridge for breakfast;
When it comes to staple food, you have to mention black sesame porridge with nuts. This staple food suitable for three-year-old baby's breakfast mainly includes black sesame, peanuts, walnuts and pine nuts. Of course, parents can choose which nuts to use. In addition, the ingredients that need to be prepared are rock sugar and about 200 ml of milk.
When cooking, parents first need to pour all black sesame seeds and nuts into a blender and mince them, then put them in a pot with milk and a small amount of rice, add water, boil them with high fire, and then continue to cook them with low fire for about 20 minutes. After cooking, you can add some rock sugar to your baby as needed! This kind of porridge is rich in vitamin E, which has good effects of tonifying kidney, nourishing liver, nourishing blood and moistening dryness. The baby drinks well.
3-year-old baby eats garlic bread for breakfast;
As the name implies, garlic-flavored bread is peeled, washed and chopped for later use, then the butter is softened in the microwave oven, then garlic, chopped green onion and salt are sprinkled with butter, mixed into butter-flavored garlic sauce, and then coated on the bread. This kind of breakfast is very convenient and suitable for parents who don't have much time to help their babies prepare breakfast.
3-6 years old children's breakfast encyclopedia 3 How to give children a nutritious breakfast
1, protein intake
Children need protein to grow up, but they can't take it in large quantities. Therefore, it is very important to take an appropriate amount of protein for breakfast every day, which can ensure the consumption of children for one day. Therefore, it is suggested that children can eat eggs or add a little meat for breakfast. Of course, soy products are the best, such as soybean milk or tofu.
2. Nutrition collocation
When parents take care of their children, they are advised to learn more about nutrition collocation. What kind of nutrition can supplement the energy that children need in a day, what kind of food should be given to children. Children are advised to choose a healthy, safe and reliable breakfast. For example, when drinking milk, you can add some fruit, which has better effect and promotes absorption. When eating noodles, you can add a quail egg and the like, so that the nutrients come out.
3. Coarse grain combination
Although the child's stomach is not fully developed, he still can't eat flour and rice all the time. It is a good choice to eat coarse grains occasionally. Therefore, it is suggested that parents can occasionally change some coarse grains for their children. For example, add some corn flour to noodles, or add a little black rice or coix seed when cooking porridge, so that children will not be picky about food when eating, and can achieve the goal of eating flour and rice and coarse grains at the same time.
4, soft and hard combination
It is best to combine soft and hard to let children eat. Don't just eat hard or soft food. Therefore, it is best to eat steamed bread with some porridge. Or you can eat bread with a little milk. Then eat a rose hip and the effect will come out. Children can supplement the nutrition and water needed for play when they are full.
5. Combination of meat and vegetables
For children's breakfast, some parents think it is not necessary to eat meat, which is wrong. In fact, breakfast must be mixed with meat and vegetables, so that children can supplement vitamins and protein. Therefore, parents are advised to eat some meat while giving their children milk and bread. Of course, if you eat eggs and drink milk, give a little steamed bread to eat, so that children can reasonably match meat and vegetables.
6. Suggestions on calcium supplementation
Some parents don't pay attention to helping their children to supplement calcium in their usual diet, but they have to go to the hospital to prescribe calcium supplements for their children. This is not right. In fact, at breakfast, you need to give your child some food that can supplement calcium. For example, you can drink bone soup or milk directly. Soymilk is a good choice. At breakfast, you can actually choose to add a small amount of cod liver oil to your child's diet.
7. Keep the heat up
Children exercise a lot, especially in the morning, and their physical strength is very high. Therefore, it is very important to supplement breakfast so that children can have enough energy to consume the whole morning. Therefore, in general, it is best to give children some foods that can warm up the five internal organs, such as steamed bread, porridge, jiaozi, etc., so as to keep the calorie consumption and resist hunger.