Purple sweet potato is also rich in selenium (which can resist cancer) and anthocyanin, which is the kind of substance rich in grapes and good for eyes!

The potato pieces of purple potato belong to starchy food, and the sugar content is very high. Although it has a lot of fiber, eating more is not good for losing weight.

About every 100g of purple potato has nearly 200 calories, which is quite high. (Purple sweet potato shoots and tender leaves can actually lose weight! )

Taro, soft, waxy and delicate, is famous for its sweetness and palatability. Taro is rich in vitamins and minerals, and has the medicinal value of clearing away heat and resolving phlegm, relieving swelling and pain, moistening intestines and relaxing bowels.

In addition, taro also contains minerals such as calcium, phosphorus and iron, and various vitamins such as carotene, thiamine, riboflavin, niacin and vitamin C. These substances have certain nutritional value to human body.

Taro is a low-calorie diet, and it contains a lot of cellulose and B vitamins. Taro is also known as taro, taro milk, taro ghost, squatting duck and taro, etc. Taro can be used as a dish, boiled and fried, and can also be cooked to satisfy hunger, and it is a good medicine. Taro contains various nutrients, mainly rich in carbohydrates. Every/kloc-0.