What is the recipe for mixed grain dumplings? My answer is: in the answer to how to make mixed grain nest before, let's understand what is "mixed grain", to say a little simpler, mixed grain is actually our usual in addition to rice, soybeans, corn and other grain crops other varieties of crops, such as: barley, buckwheat, black beans, sorghum, oats and other such crops. They all have a **** the same point, rich in dietary fiber and high nutritional value. Most of the miscellaneous grains have the health effects of lowering blood lipids, lowering blood sugar and helping bowel movements, so I think friends usually eat more miscellaneous grains on the health is very helpful.

The production method of the mixed grain nest is similar to making steamed bread, only the shape is different, you can according to their own preferences in the flour to add the right amount of mixed grain to make. According to a certain proportion, blended with yeast and warm water, kneaded into a smooth dough, after fermentation, cut into evenly sized dosage, made into a nest of raw billets, and finally into the steamer pot on high heat steamed into. The finished product is not as delicate and smooth in texture as those made from fine grains, but it has a different effect in terms of health care functions.

Making Tutorial

Mixed grains nest

Features: nutritious, sweet taste, easy to make, with good health benefits

Needed ingredients

Main ingredient: 200 grams of cornmeal

Working materials: 100 grams of black rice flour, buckwheat flour 100 grams, 100 grams of soybean flour, 4 grams of yeast

Mixing: 400g of warm water

Start making:

Step 1: Pour all the flour into a larger bowl. Melt the yeast in warm water at 30 degrees and pour it into the flour in small quantities.

Step 2: Stir the flour with chopsticks until it becomes snowy. Then knead the dough and cover with plastic wrap for fermentation.

Step 3: When the dough has doubled in size, poke the dough with your finger and it will not bounce back.

Step 4: Remove the dough from the oven and knead it on a floured surface to form a smooth dough, then roll it out into a rounded strip and cut it evenly into several pieces with a knife.

Step 5: Knead and shape the dough into a ball, then cover with plastic wrap and let rise for 15 minutes.

Step 6: Pour enough water into a steamer and bring it to a boil over high heat, then put the dumplings into the steamer and steam for 20 minutes, then turn off the heat and steam for 8 minutes.

Mixed grain nest production skills

1, and the water should be divided into several times a small amount of water to add, if you like the sweet taste, you can add the right amount of sugar in the water melted and poured into the flour.

2, the dough fermentation must be in place, otherwise the production will be very hard, not fluffy.

3, in the steam when the water boiled before putting the nest, so that the use of high temperature can make the nest quickly shaped.

4, the so-called "virtual steam" is not busy after turning off the fire cover, in the simmering for a while, so that the nest is not suddenly cold and shrinkage collapse.

Conclusion

Whether it is mixed grain buns or mixed grain nest, are very sweet and delicious, and have good health effects. Some friends in the usual diet, sometimes often big fish and meat, it is inevitable that there will be excess fat, resulting in elevated blood lipids and blood sugar, so I think we should eat more mixed grain food, so that the body will be healthier. Do it yourself, delicious often!