It is suggested to eat less corn or coarse grains at night and exercise properly after meals, so as to help the stomach digest food.
Extended data:
Healthy diet, good sleep, peaceful mind and moderate exercise can reduce the accumulation of body fat, and try to correct the improper behavior caused by abnormal reaction of obese people, that is, analyze the characteristics and exercise types of obese people with behavioral science, and on this basis, reasonably correct the actions that lead to obesity.
Maize is an annual monoecious cross-pollinated plant, with tall plants and strong stems. It is an important food crop and feed crop, and the highest total output in the world. Its planting area and total output are second only to rice and wheat. Corn has always been known as longevity food, which is rich in egg white, fat, vitamins, trace elements, cellulose, etc., and has great potential to develop foods with high nutrition and high biological functions.
However, due to its complex heredity and rich variation types, there are some shortcomings in the conventional breeding process, such as too long cycle and too large variation coefficient, which affect the growth and development of offspring. Modern biological breeding technology not only overcomes the above shortcomings and deficiencies, but also improves the breeding speed and quality.
Corn tastes sweet, and can be used in various dishes, such as corn bran and corn juice. It is also the main raw material of industrial alcohol and shochu.
References:
Baidu encyclopedia: lose weight