Besides protein, vitamins and calcium phosphate, pig bone soup also contains a lot of collagen, which is warm, sweet and salty, and enters the spleen and stomach meridians, and has the effects of nourishing spleen, moistening stomach, promoting body fluid production, enriching the body, moistening skin, tonifying middle energizer, nourishing blood and strengthening bones! "
Details of ingredients
Sparerib 12 section
Bone soup 500ml
Corn section 2
Carrots 1/2
Yam section 4
Coix seed 1 spoon
Lycium barbarum 1
2 tablespoons of salt
Ginger 2 kuai
Xianxian tasty
Stewing process
Hours are time consuming.
Ordinary difficulty
Steps of stewing ribs with bone soup
1
Wash pork ribs properly.
2
Boil cold water in a pot over medium heat.
three
Pork bone soup is filtered for use.
four
Boil the water for a while.
five
After pouring out the blood, rinse it repeatedly with tap water.
six
Pour into a casserole and add two slices of ginger. After boiling over medium heat, turn to low heat and stew slowly. Add enough boiling water according to the amount of ribs.
seven
Wash coix seed properly for later use.
eight
Cut corn and carrot into pieces
nine
After stewing for one hour, add Coicis Semen, after stewing for two hours, add corn, Chinese yam pieces and carrot pieces (when Chinese yam is used, it is easy to oxidize and turn black when it is cut early), after stewing for two and a half hours, add washed Lycium barbarum, and stewing for another half hour, add appropriate amount of salt to taste, and the total time is three hours.
10
No need to add seasoning, just add salt to taste!
1 1
The milky white soup is really nutritious and delicious!
12
end product