Simple meal can be literally understood, that is, simple meals, fast food is a kind of simple meal.
Simple food can be divided into Chinese simple food and Western simple food, such as rice, noodles, fried noodles, dumplings, burgers and so on. Simple food can be divided into three types such as Chinese simple food, Western simple food and Chinese and Western simple food. It is a catering model derived with the development of social economy.
1, Chinese simple food
Chinese simple food is relative to the Western-style simple food, KFC and McDonald's wind in China ushered in a new change in the structure of the local catering industry. With the changes in the pattern of life of the Chinese people, the traditional Chinese food has been unable to meet the fast-paced life of the Chinese people, and is gradually being cold. And Western-style simple food for their own reasons, can not be promoted for the masses. In this way, based on Chinese people's dining habits, combined with certain elements of fast food, a new form of local Chinese food was born. Chinese simple food, commonly known as Chinese fast food, common Chinese simple food such as: dumplings, boxed rice, rice, noodles and so on.
2, Western-style simple food
Western-style simple food is a general term for food that can be prepared and served quickly, usually with bare hands, without the use of tableware, most of which can be taken away or takeaway. The term first appeared in the West, introduced to China in the 1980s, also known as "foreign fast food". Western-style simple food, commonly known as Western-style simple food, common Western-style simple food, such as: burgers, fries and so on.
3, Chinese and Western-style simple food
Chinese and Western-style simple food is a new type of simple food mode in recent years, the foreign food into simple food, with Chinese decoration style layout of the restaurant constitutes the style of Chinese and Western-style between the restaurant; the other is composed of Western-style simple food is the main, supplemented by Chinese-style simple food mixed restaurant mode.
How to do light meals better
Light meals pay particular attention to the freshness of vegetables, fruits, meat and quality, this link is equivalent to a good grasp of half of the success, after that is the matching of the sauce, for those who have learned this is equivalent to the mechanical matching, because there are ready-made sauces tuned to the different dishes, or personal preferences, with a matching salad dressings, and the matching salad dressings. It's just a matter of matching the salad dressing to the different dishes, or the personal preference, or the colorful potato burger sauce.
I, light food simple meal practice a
1, boiled eggs cut in half, mango diced.
2, corn boiled, black rice balls, broccoli fried.
3, shrimp fried, purple potatoes steamed and diced.
4, plate can be completed.
Second, light food simple meal practice a
Ingredients: pasta 30g, broccoli 66g, mushrooms 150g, black fungus 15g, bell peppers 11g, garlic 2 cloves.
1, put a little salt in boiling water, put in the pasta and cook for 8-10 minutes, then take it out and put it on a plate, sprinkle a little black pepper.
2, boil the pasta water does not have to pour out, continue to blanch broccoli, raw can be fished out, frying pan heating a little oil, chopped garlic sautéed, poured into the broccoli and bell peppers and stirred, you can add a little salt as appropriate.
3, hot pan, pour a little oil, put the mushroom stir fry water, add black fungus and clam meat, pour in the right amount of water, boil, add a little salt can be.
4, all the finished ingredients can be placed on a plate.