Current location - Recipe Complete Network - Fat reduction meal recipes - Stir-fried turnips and green peppers with tomatoes
Stir-fried turnips and green peppers with tomatoes
Our family especially likes to eat kohlrabi, two or three times a week.

Kohlrabi, also known as Chinese cabbage, cabbage, cabbage and so on. Widely loved by people. Rich in vitamin A, vitamin C, calcium and phosphorus, it can promote bone development and prevent osteoporosis.

Eating kohlrabi regularly can help children grow up during their growth and development, and also help prevent the elderly from suffering from Alzheimer's disease.

Kohlrabi can be fried, stewed, steamed and cold, and can also be wrapped in jiaozi or steamed buns. There are many ways, as long as you have a pair of eyes that are good at discovering. (The details are as follows:)

First, fried meat with radish.

1. Wash the kohlrabi and tear it into pieces of appropriate size by hand.

2. Wash the meat, slice it and shred the onion for later use.

3. Put the oil in the pot. When the oil is hot, add the sliced meat and shredded onion and stir-fry until fragrant.

4. Add the right amount of soy sauce and pepper noodles.

5. Pour in kohlrabi and stir fry, add appropriate amount of salt, continue to stir fry, and take out the pot.

Second, stir-fry kohlrabi?

1. Soy sauce, sugar and vinegar, mix well and set aside.

2. Wash the kohlrabi and tear it into small pieces, and the stem is not used.

3. Slice garlic and shred dried peppers.

4. Pour a proper amount of vegetable oil into the pot for heating, add a little pepper, and remove it immediately after the pepper smells fragrant.

5. Add dried peppers and garlic to the pot and stir fry.

6. Add kohlrabi and stir fry.

7. After the dish is completely softened, add the sauce prepared before, stir fry evenly, add some salt according to your own taste, and serve!

Third, stir-fry tomatoes with radish.

1. Tear kohlrabi into pieces with appropriate size, and use chopped green onion, minced garlic and pepper for later use. Wash tomatoes, peel them and cut them into small pieces for later use.

2. Add oil to the pan, add onion and garlic to the wok, add a little pepper noodles and soy sauce, and pour the kohlrabi into the pan and stir fry.

3. Stir-fry until the kohlrabi is soft, and pour the tomatoes into the pot and stir-fry. Add salt.

4. Stir fry for a while, add pepper, continue to stir fry until it is fully cooked, and add chicken essence to serve!

Four, kohlrabi stewed vermicelli

1. Wash kohlrabi and cut into thick shreds.

2. Wash the fans and soak them in water.

3. Pour the vegetable oil into the pot, add the onion and shredded ginger and saute until fragrant.

4. Pour in kohlrabi and vermicelli, stir fry for a while, add salt and pepper.

5. add water to the pot, simmer for about 3 minutes, and don't eat.

6. Turn off the fire, add some chicken essence, and the pot will come out!