Ingredients: red dates, ginger, brown sugar

Wash the red dates, remove the core and set aside.

2. Peel and slice the ginger and set aside.

3. Put water, red dates and ginger into a wide-mouth clay pot, bring to a boil over high heat, then reduce to low heat and simmer for an hour. Add an appropriate amount of brown sugar and drink after it dissolves. Extended information

1. Ginger, brown sugar and red dates water is beneficial to human health. It can be antibacterial, increase appetite and drive away wind and cold. It can prevent and treat colds, and it is also a health-care soup for women in summer. The ingredients are cheap and the preparation method is simple, but it is very practical.

2. Ginger is pungent in taste and warm in nature. It is good at dispersing wind and cold, resolving phlegm and relieving cough. It can also warm, stop vomiting and detoxify. Red dates are a nutritious product and are known as the "King of Fruits".

3. Red dates are rich in vitamins A, B, C and other essential vitamins for the human body, as well as 18 kinds of amino acids and minerals. Among them, the content of vitamin C (ascorbic acid) is as high as 70-70% of that of grapes and apples. 80 times, and the content of rutin (vitamin P) is also very high. These two vitamins have certain effects on preventing cancer and preventing high blood pressure and hyperlipidemia.

Reference: Baidu Encyclopedia - Ginger and Red Date Syrup