How can pregnant women supplement nutrition if they want their fetus to grow faster?
1. Eat more coarse grains, especially sweet potatoes.
Coarse grains are rich in dietary fiber, which can promote gastrointestinal peristalsis and is convenient to eat. It can reduce the number of times pregnant women eat and prolong the interval between meals, especially sweet potato, which can promote fetal development and has obvious fetal growth effect.
Coarse grains include corn, purple potato, peanut, potato, pumpkin, taro, yam and so on. , comprehensive nutrition.
2. Eat more fresh fruits and vegetables.
It is enough for pregnant women to eat some meat during pregnancy to meet their normal needs. Don't overeat. Excessive meat intake will only make pregnant women's stomachs accumulate more and more fat. Pregnant women usually eat more fruits and vegetables, which are rich in vitamins and cellulose, as well as various mineral components, which are beneficial to fetal development. If pregnant women eat more in this respect, they will eat less meat staple food, thus achieving the effect of losing weight invisibly.
3. Eat less unhealthy food. Pregnant women should avoid greasy, fried, high-energy and high-sugar foods and fruits. Pregnant women should not eat. This kind of food will only make pregnant women gain too much weight.
On the contrary, when pregnant women cook, they should put less oil and steam less, and cook, stir-fry and stew as much as possible. The food will be lighter and less greasy.
Iron is also important for mothers and babies in the third trimester. If iron intake is insufficient, babies are prone to anemia in infancy. Growth retardation, pregnant women will also have iron deficiency anemia, which is easy to be short of breath and dizzy.
It is difficult to recover from heavy bleeding during childbirth. Therefore, we should also pay attention to the intake of iron, which mainly exists in lean meat, seafood and animal liver. At the same time, we should also pay attention to eating more fruits rich in vitamin C to promote the absorption of iron.
It can be seen that the development of the fetus is not a static and balanced forward movement, and the fetus develops fastest at 29-36 weeks of pregnancy. At this time, it is necessary to ensure adequate nutrient intake and various trace elements and vitamins. However, the fetus develops slowly in the early stage of pregnancy, and excessive intake will certainly not cause a burden. Pregnant women should adjust their diet reasonably according to the development of the fetus. This will not only ensure your health, but also help your baby grow up healthily.