Reason:
1, Chinese yam should not be eaten with carp and kansui because they are compatible with each other.
2. Pig liver
Yam is rich in vitamin C, and pig liver contains trace elements such as copper, iron and zinc. When vitamin C meets metal ions, it will accelerate oxidative damage and reduce its nutritional value. After eating pig liver, it is not suitable for eating yam.
3, yam and cucumber, pumpkin, carrot, pumpkin. Cucumber, pumpkin, carrot and bamboo shoot all contain vitamin C-decomposing enzymes. If yam is eaten together, vitamin C will be broken down and destroyed.
4. seafood
Seafood (including fish, shrimp and algae) is rich in protein besides minerals such as calcium, iron, phosphorus and iodine, while fruits such as hawthorn and pomegranate all contain tannic acid. If mixed together, tannic acid protein will be synthesized, which will have astringent effect, form constipation, increase the absorption of intestinal toxins, and cause abdominal pain, nausea, vomiting and other symptoms.
Matters needing attention in eating puffed taro
1, taro and persimmon are very similar
Taro contains a lot of starch and persimmon contains a lot of tannic acid. Eat them together. The combination of starch and tannic acid is easy to stone and affect health.
2, taro and bananas are grams.
Taro and banana are incompatible in function. When they are eaten together, the nutrients contained in them will have some chemical reactions, which may easily cause abdominal distension, abdominal pain and other symptoms.
3. Taro and orange are grams.
Citrus is sweet, sour and cool, and has the functions of quenching thirst and diuresis, but it is not suitable for eating with taro, which is easy to cause diarrhea.
People's Network-What can't yam be eaten with? Nutritional value of yam