One: eat hard to support

Eat at least four meals a day, in addition to the usual three meals a day on time on time to eat, but also in the evening before going to bed to eat some high-fat, high-protein things.

Two: try to eat more meat and other foods

Pork, in particular, is long fat. Beef and fish should also be supplemented, in the case of economic license big fish and meat is better, but also with rich vegetables, fruits. It's better to eat highly nutritious and tasty food, and that stimulates your appetite even more.

Three: drink chicken soup every day

It is also added to the angelica and dates and other supplements, lunch and dinner every day to drink a bowl. A pound of milk and three eggs in the morning is also essential.

Three: a regular routine

Get up at 8:00 a.m. on time and go to bed by 11:00 p.m. on time.

Four: Only do a small amount of exercise

Exercise is easy to burn fat and not easy to store fat.

Everyday adhere to this, must adhere to, and strive to overcome do not sleep and eat on time and such bad habits, or so fat immediately to rebound back, because the fastest way to gain weight with this trick is successful after a short-term rapid fattening, fat some instability. Insistence is victory.