Traditional Chinese medicine believes that garlic is pungent and warm, and it can enter the spleen, stomach and lungs, warm the spleen and stomach, eliminate symptoms, detoxify and kill insects. There are 43 sulfur-containing volatiles in garlic, including sulfinates 13, amino acids, peptides, glycosides 12 and enzymes 1 1 species.
In addition, allicin is a unique component of garlic. When it enters the blood, it becomes allicin. Even if it is diluted100000 times, this kind of garlic can still kill typhoid Bacillus, dysentery Bacillus, influenza virus and so on in an instant.
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Garlic has many benefits to human body, but some details should be paid attention to when eating. It is not advisable to eat too much garlic, because the allicin in it has a great stimulating effect on gastric mucosa, and it is appropriate to eat about 3 cloves a day. Excessive consumption will lead to gastrointestinal discomfort.
Especially those with weak spleen and stomach and poor gastrointestinal function, try to avoid eating raw, and can be mashed and eaten with vinegar. Eating garlic in accordance with the season depends on the season. The weather in summer is hot and humid, and eating garlic in moderation can remove dampness and evil spirits.
The climate is dry in autumn and winter. Eat garlic in moderation to avoid getting angry. Eating garlic varies from person to person. People with spleen and stomach deficiency and stomach weakness should try to eat cooked garlic to avoid the stimulation of raw garlic to the human body.
You can eat cooked garlic, pickled vinegar garlic or sugar garlic when cooking. Don't drink tea immediately after eating garlic, otherwise it will easily cause stomach cramps, indigestion and other discomfort.
Baidu Encyclopedia-Garlic
People's Network-Garlic is a treasure, and it is good for your health if you eat it often.