How to make stewed donkey meat and ingredients

Stewed donkey meat

Ingredients: donkey meat is about 4 pounds to 5 pounds.

Accessories: one-fourth of a green onion, eight grams of ginger, one star anise, and 2.5 grams of peppercorns (about as much as a four-finger pinch).

Making process:

1, soak the fresh donkey meat in water. While soaking, add appropriate amount of cooking wine and white wine. Likewise add the appropriate ginger slices. Soak for about one and a half hours or so. Rinse the donkey meat and remove the ginger. Refill the pot with water until it does not cover the donkey meat. And add the wine, wrapped bag and box to the pot. And the green onions and ginger slices.

2. Scallions , or you can tie small shallots in knots and add them to the pot.

3, cooking wine about thirty milliliters.

4, I used a gauze bag.

5. This is the ginger used in the donkey stew. When you soak the donkey meat, please cut the ginger slices as crumbly as possible.

6, please skim off the floating foam after boiling. Shrinkage is normal. The donkey meat will shrink to about 1/2 of its original size. in the picture I am holding up a gauze bag. The gauze bag will absorb the impurities, so you don't have to skim out the foam. Please cook on high heat for about an hour and a half, then reduce the heat to medium and season with salt, while removing the container or bag. Continue cooking for about four hours. Then fish out the donkey meat and place it in the freezer to chill. Strain the soup through a colander. This is the donkey stock after it has been concentrated. When you drink it, you can add the right amount of water and reboil it to make donkey broth.

7, this is about 1/3 of the finished product. Slice the finished product against the grain. The donkey meat itself is very flavorful, and we recommend serving it with mustard and other sauces, but don't recommend dipping it in garlic paste.

Health Benefits of Donkey Meat: It is good for tonifying qi and blood, quenching the wind and calming the mind, nourishing the kidneys and nourishing the liver.

Nutritional value of donkey meat:

Donkey meat is flat, sweet and sour. It belongs to the heart and liver meridians. It has the effect of tonifying qi and blood, quenching wind and tranquilizing the mind, nourishing the kidney and nourishing the liver. It is suitable for deficiency of qi and blood, shortness of breath, fatigue, lethargy, loss of appetite, palpitations, poor eyes, lack of blood, wind and limb contracture, sleeplessness and dreams. Contraindication: cold spleen and stomach, chronic enteritis, diarrhea. Characteristics: "Dragon meat in the sky, donkey meat on the ground," is the people of the donkey eat very fragrant praise. Donkey meat contains high-level unsaturated fatty acids: high-level unsaturated fatty acids in the meat, especially linoleic acid, linolenic acid, atherosclerosis, coronary heart disease, hypertension has a good health effect. It is reported that atherosclerosis, attached to the wall of the blood vessel fat, 1g need 2g of linoleic acid to dissolve. Furthermore, unsaturated fatty acids are precursors for the synthesis of prostaglandins, so they have the effect of reducing blood viscosity. Therefore, people take donkey meat as a high-level therapeutic food is a scientific basis.