1, carotene into vitamin A, helps to enhance the body's immune function, in the prevention of epithelial cell cancer process has an important role. Carrot juice can relieve constipation carrots have the effect of promoting digestion, drinking carrot juice can effectively relieve constipation. If you combine carrots with vegetables rich in dietary fiber, the laxative effect is even better. The practice of carrot juice: 500 grams of carrots into a mortar and pestle, filtered carrot juice, add the right amount of honey to drink.
2, carrots are suitable for burning, mixing, making soup, but also as ingredients and garnish, can also be eaten raw. Honey white radish: the white radish with a spoon gently scrape out the flesh, scraping a little bit better; pour into the appropriate amount of honey; with a spoon to mix evenly can be.
3, cauliflower vitamin C content is extremely high, conducive to human growth and development, more importantly, can improve the body's immune function, promote liver detoxification, enhance the human body, increase resistance to disease. Garlic cauliflower: break the broccoli into small; burn a pot of boiling water, put the cleaned broccoli blanched inside for two minutes, and then fished out to soak in water to prevent browning; garlic peeling, cut into minced garlic, frying pan with oil to heat up the next half of the minced garlic stir-fry fragrance, pour blanched broccoli stir-fry for 3 minutes, add salt, and before the pan to pour the remaining garlic to stir-fry can be.
4, in addition to containing protein 21.29%, 12.43% fat, 11.47% reducing sugar, starch 1.61%, and calcium, phosphorus, iron, per 100 grams of 1.443 mg of vitamin B, 21.2 mg of vitamin C and other nutrients, but also contains some special nutrients, such as colchicine and a variety of alkaloids. The combined effect of these ingredients in the human body, not only has a good nutritional tonic function, but also on the fall climate and dryness caused by a variety of seasonal diseases have a certain role in prevention and treatment. It can replenish vital energy, moisturize the skin and prevent aging, smooth the intestines and moisten the bowels, resolve phlegm and quench thirst, moisten dryness and stop bleeding, and help to strengthen the body, inhibit the growth of tumor cells, and alleviate the reaction to chemotherapy. Lily and lotus congee: 30 grams of net lily, 25 grams of lotus, 100 grams of glutinous rice, plus brown sugar, **** porridge food. Efficacy: nourish the stomach to ease the pain, replenish the heart and tranquilize the mind. Suitable for the treatment of gastric pain in the weak spleen and stomach, heart and spleen deficiency or heart yin insufficiency upset insomnia.
5. Cooked chestnuts can harmonize the stomach and strengthen the spleen, alleviate spleen deficiency. Chestnut kernel steamed, ground powder, made of cakes, suitable for children with little diet, thin body, in order to increase appetite, regulate the stomach and intestines. With chestnut and round-grained rice porridge, not only is conducive to the early recovery of chronic diarrhea caused by cold spleen and stomach patients, but also the elderly dyspepsia, qi deficiency and fatigue of the therapeutic recipe.
6, eat lotus root, can play the role of nourishing Yin heat, moistening dryness and thirst, clearing the mind. Sweet root congee: 300 grams of fresh lotus root, 100 grams of glutinous rice. Sugar 250 grams, a little cinnamon sauce. Sticky rice after washing and prepare; lotus root cleaned and remove the section, with a knife shaved into the pulp, slag to stay juice. Lotus root juice and glutinous rice together into the pot and add the right amount of water, cover and cook, cooked, add sugar, osmanthus sauce, and then boil, you can eat.
7, silver fungus porridge: 15 grams of silver fungus, 100 grams of round-grained rice, rock sugar. The silver fungus soaked and washed with round-grained rice, rock sugar and cooked into porridge. Moisten the lungs, nourish the stomach, nourish yin, tonic brain and strong heart. Applicable to yin deficiency cough, dry mouth and nose.
8, eggplant has a heat and blood, swelling and pain effects, take steamed eggplant every day, long-term, effective treatment of bleeding hemorrhoids, constipation also has a certain role in relieving. Medical research also shows that often eat eggplant on chronic gastritis, nephritis edema and other diseases have a certain therapeutic effect. Cold eggplant: 3 long eggplants, salt, olive oil (or sesame oil), hibiscus a little. Wash and steam the eggplant first, then add olive oil, salt, hibiscus cold. Do not add seasoning such as spices and peppercorns to keep the flavor light. Be sure to drink the eggplant juice at the end. Lowering fat, activating blood circulation, and opening up the veins. Eating eggplant can reduce the incidence of cerebrovascular embolism.
9, pumpkin can eliminate the mutagenic effect of carcinogens nitrosamines, cancer prevention, and can help the recovery of liver and kidney function, enhance the regenerative capacity of liver and kidney cells. Pumpkin fried beef slices: 200 grams of pumpkin, 250 grams of beef. Beef sliced, pumpkin peeled, sliced. Two cloves of garlic minced, parsley cut into small pieces. Mix beef with soy sauce, cooking wine, dry starch and baking soda. Make a sauce with soy sauce, cooking wine, white vinegar, cooking oil and brown sugar, set aside. Heat oil in a wok, stir fry the meat until browned, and serve. Add pumpkin slices, add water slowly while stir-frying until pumpkin is tender. Pour the juice in a small bowl into the pot, after boiling, use a spatula to turn and simmer until thicker, pour in the beef, pumpkin slices, garlic, stir-fry evenly, and finally pour in the cilantro section, stir-fry evenly out of the pot.