The two kinds of mangoes are actually almost the same, are mango species, the calorie will not have too much difference.

Mangoes are known as the "king of tropical fruits" and have a high nutritional value. Mango calories about 57 calories (100 grams / about 1 large mango meat), vitamin A content of up to 3.8%, more than apricot 1 times. Vitamin C content also exceeds that of oranges and strawberries. Each 100 grams of pulp containing vitamin C 56.4-137.5 mg, some can be as high as 189 mg; sugar content of 14-16%; seeds contain 5.6% protein; 16.1% fat; 69.3% carbohydrates.

Extended information:

Mango fruit oval smooth, lemon-yellow skin, delicate flesh, sweet smell, rich in sugar, vitamins, protein 0.65%-1.31%, per 100 grams of pulp containing carotene 2281-6304 micrograms of soluble solids 14%-24.8%. And essential trace elements (selenium, calcium, phosphorus, potassium, iron, etc.) content is also high.

Nutritional effects

1, the consumption of mango has the effect of gastrointestinal purification, for motion sickness, seasickness has a certain effect on vomiting.

2, prevention and treatment of constipation. Earth mango contains a lot of fiber, can promote defecation, for the prevention and treatment of constipation has certain benefits.

3, sterilization. Extracts of mango leaves can inhibit Pseudococcus, Escherichia coli, Pseudomonas aeruginosa. It also has the effect of inhibiting influenza virus.

References:

Mango (Lacertaceae)_Baidu Encyclopedia?