Nutritional components of yacon
Every 100g of yacon contains 0.00 calories17.40 ~ A, 0.60g carbohydrates/kloc-0, 0.30g fat, 0.4 ~ 2.0g protein, 0.3 ~ 1.70g cellulose and 0.5 ~ 4g sugar. Vitamin C33.00 mg, vitamin E0.00 mg, carotene 0. 16 μ g, thiamine 0.05 mg, riboflavin 0.04 mg, calcium 87.00 mg, potassium 230.00 mg, phosphorus 24.00 mg, sodium 0.70 mg, retinol 2.70 μ g, nicotinic acid 0.30 μ g and ash 0.00.
Nutritional value of yacon
1, yacon can regulate blood, reduce blood sugar, blood lipid and cholesterol, prevent and treat hypertension and diabetes, and also has certain curative effects on cardiovascular and cerebrovascular diseases and obesity.
2. Yacon can help digestion, regulate and improve the bad condition of digestive system. It can significantly promote gastrointestinal peristalsis, moisten intestines and relax bowels, not only eliminate constipation, but also prevent diarrhea, which is the bane of gastrointestinal diseases.
3. Yacon has antioxidant and free radical scavenging effects, which can reduce or avoid the occurrence of lithiasis.
4. Yacon is the growth promoter of intestinal beneficial flora and produces bifidus factors.
5. Yacon has the effects of clearing away liver-heat, detoxicating, reducing fire and lowering blood pressure, and is a natural health care product for preventing and treating facial acne, acne and beauty.
6. Yacon is rich in sweet fructooligosaccharides.
There is no enzyme in the human body that can hydrolyze this carbohydrate, so it is difficult to be absorbed by people, and diabetics and dieters can also use it. 7. Yacon improves immunity.
8. The fructooligosaccharides content of yacon is 60 ~ 70% of the dry matter, which is the highest among all plants. It is also rich in minerals and trace elements such as calcium, magnesium, iron, zinc, potassium and selenium. The study also found that taking 3 ~ 6 grams of fructooligosaccharides every day can reduce the content of toxic carcinogens in human feces by more than 40% within 3 weeks.
9. Yacon is rich in more than 20 kinds of amino acids, vitamins and minerals, especially oligosaccharides, which can promote the growth of beneficial microorganisms.
Edible method of yacon
1, chrysanthemum lean yacon
Ingredients: yacon, lean meat and dried chrysanthemum.
Practice 1 yacon washed, peeled and cut into pieces. ② Cut the lean pork into pieces and marinate it with wine and salt for a while. ③ Dried chrysanthemum is boiled in water. (4) After the water in the pot is boiled, pour the meat slices, yacon slices and chrysanthemum soup together. ⑤ After boiling, add salt.
Efficacy: It has the effects of clearing away liver-fire, detoxicating, clearing away fire, moistening intestines and relaxing bowels, effectively preventing and treating facial acne and acne, and is also a natural health care product for beauty.
2. Stewed grass carp with yacon
Ingredients: 4 ~ 5 grass carp bones, 2 pieces of ginger, carrot, yacon, salt, cooking wine, candied dates1~.
Practice ① Wash the fishbone and dry it in water for later use.
Peel and slice ginger (about 2 ~ 3 slices). Wash yacon and carrot, peel and cut into pieces. After the yacon is cut into pieces, the surface will quickly oxidize and turn black. It is recommended to cook it in hot water before cooking the soup. ② Add 1 teaspoon cooking wine to fish bones and ginger slices, and fry until half cooked. ③ Put yacon, carrot, fishbone, candied dates and ginger into the pot, add salt and simmer for about 2 hours to taste. 3, yacon pig show soup
Materials: yacon, pig exhibition, tremella.
Practice 1 Wash yacon, peel and cut into pieces. (2) The tremella is soaked in water, pedicled and torn into pieces. (3) Wash fig, wash pig, cut into pieces and soak in water. ④ Pour 8 bowls of water into a clay pot and bring to a boil. Add all the ingredients and bring to a boil. Turn to low heat for an hour and a half and season with a little salt.
Has the effects of regulating stomach, reducing blood fat and losing weight.
4. Water chestnut, yacon and tremella soup
Ingredients: water chestnut, yacon, tremella, jujube, medlar and hawthorn.
Practice 1 white fungus soaked, yacon and water chestnut peeled and cut into pieces, and thrown into water. ② Wash the red dates and throw them into the water.
There were hawthorn, so I washed a few pieces and threw them in. (3) Boil on high fire. Lycium barbarum will be better preserved if it is washed and finally released. 4 Cook until the silver ripe red dates are soft. Add rock sugar and cook until the rock sugar melts. Has the effects of moistening intestine to relieve constipation, promoting intestinal peristalsis, removing intestinal garbage, improving constipation, preventing diarrhea, and improving gastrointestinal function.