Tip 1: The lazy way to eat

The first thing I want to say is that I will not provide weight loss recipes, but I will tell you how to eat to lose weight during the weight loss period. The main thing is to master two points: low calories and balanced nutrition. Low calories means that the food must be low in calories, so it is best not to touch all kinds of snacks, sweets, fried and other junk foods during the weight loss period. Then, you must eat three meals a day on time, and the total calories of the three meals must be No more than 1,000 calories is appropriate. Balanced nutrition refers to low-calorie supplements, such as the apple diet method. Although apples are low in calories, they do not have protein and other nutrients, so simply eating apples will not reduce fat and may cause health problems. The fat lost during weight loss is catabolized by the body, so the body needs to take in enough nutrients to break down the fat. Otherwise, it will not have the strength to lose weight if it is hungry. Alternative plan: For lazy people, you can also directly take Kangbei Qi as a meal replacement in the morning and evening. Eat a normal meal at lunch. You can have an appropriate amount of fruit before lunch and dinner. Eat more vegetables and drink more water every day. This will be easier and more suitable for lazy people to lose weight!

Tip 2: Exercise for lazy people

Does not exercising really affect weight loss? That will definitely have an impact! First of all, you must realize that exercise is not only good for losing weight. The key is to develop a moderate amount of exercise, which is very beneficial to maintaining your figure after successful weight loss. You don’t want to lose weight, then gain weight, and then lose weight again. This cycle continues. However, there are also lazy people who exercise. I recommend starting with walking, shopping, walking on the street, walking in the park, etc. Start with walking and then slowly increase the walking speed, and finally develop into brisk walking, and persist for 45 minutes to 1 hour every day. , the effect will be particularly obvious. The meaning of exercise is to increase consumption, so exercise during the weight loss period helps to lose fat faster. Exercise after successful weight loss can help maintain body shape. The most important thing is that in the future, you can eat more to satisfy your addiction, and then exercise more to burn it off. , wouldn’t it be possible to eat more and not gain weight?

Tip 3: Lazy mentality

Don’t focus on speed when losing weight. It’s nonsense to lose dozens of kilograms per month. If you can lose more than 5 kilograms of pure fat every month Then you are particularly powerful. Many people have no idea about the weight of pounds. They just talk about it and go to the meat market. If they have time, they will go to the meat market to see what the concept of 10 pounds of pure fat meat is. It will scare you! In addition, obesity is not formed in a day, so losing weight cannot be lost in a short period of time. A good attitude will naturally make it easier to stick to it. As long as your weight generally decreases and your pants and other clothes slowly start to get bigger, your weight loss method is correct, and all you need is to continue to persevere until you lose weight successfully. 120 pounds is not a big starting point, but being able to lose 100 pounds is really satisfying to me. In fact, as long as you stick to these three tips, anyone can lose weight successfully!