Lamb soup milk can drink together.

Milk taboos: milk should not be eaten with chocolate, liquid milk and chocolate will make the calcium in milk and chocolate oxalic acid in the chemical reaction, generating "calcium oxalate". So, the original nutritional value of calcium, into the human body harmful substances, leading to calcium deficiency, diarrhea, delayed development of children and adolescents, dry hair, easy to fracture and increase the incidence of urinary tract stones.

Lamb eating taboo: lamb should not be eaten with pumpkin, Chinese medicine ancient books and lamb should not be eaten with pumpkin records. This is mainly because lamb and pumpkin are warm food, if eaten together, very easy to "fire". For the same reason, when cooking lamb should also put less chili, pepper, ginger, cloves, fennel and other hot and spicy spices.

Expanded

Milk nutrition:

1, vitamin

Cow's milk contains almost all kinds of vitamins that the human body needs, and its content is related to the way of rearing, the seasons, and processing methods. Such as the grazing period in the milk of cows in vitamin A, vitamin D, carotene and vitamin C content than in winter and spring in the shed feeding significantly more.

The vitamin D content in cow's milk is low, but there is some increase in summer when there is more sunshine. Overall, cow's milk is a good source of B vitamins, providing considerable amounts of riboflavin, vitamin B12, vitamin A, vitamin B6 and pantothenic acid.

2, minerals

Cow's milk mineral content of about 0.7% to 0.75%, rich in calcium, phosphorus, potassium, sulfur, magnesium and other macronutrients and copper, zinc, manganese, and other trace elements. 100mL cow's milk contains 110mg of calcium, three times as much as human milk, and a high rate of absorption, a good source of calcium.

The ratio of calcium and phosphorus in cow's milk is 1.2:1. Cow's milk is also rich in potassium and magnesium, which is conducive to the control of blood pressure, and has become the only alkaline food in animal food. However, its copper and iron content is low and must be obtained from other foods.

Baidu Encyclopedia - Milk

People's Daily Online - health alert: milk and eggs can not be eaten with the milk of the six taboos 2

People's Daily Online - eating mutton has a taboo tea is the nemesis of lamb